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Sat 14th Aug 2021 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:27
  • Miles
    3.16
  • Min/mi
    6:47
  • Pacing
    96.4%
  • WAVA
    72.86
  • Stride(cm)
    136
  • Cals
    290
  • Cadence
    174
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    975
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Heslington #109 , event best but on a new faster course so doesnt really count

Split Summary
===
1) 1m - 6:48(6:48/m) 140/167bpm [951b/mi] 88cal
2) 1m - 6:48(6:48/m) 150/165bpm [1021b/mi] 97cal
3) 1m - 6:52(6:52/m) 144/154bpm [990b/mi] 92cal
4) 0.16m - 59(6:03/m) 149/151bpm [902b/mi] 13cal
6:48 6:48 6:52 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 96 66-118 591 184 112-192 1/1
0.25 1:36 50 6:38 131 121-138 870 178 176-182 5/2
0.38 2:28 52 6:56 136 131-145 942 175 172-178 4/3
0.50 3:20 52 6:59 147 146-150 1025 173 172-174 1/3
0.63 4:11 51 6:44 146 143-151 983 172 172-174 3/2
0.75 5:03 52 6:54 149 144-153 1029 173 172-176 1/1
0.88 5:55 52 7:00 156 150-165 1092 172 172-174 2/1
1.00 6:47 52 6:55 159 152-166 1100 173 170-174 1/1
1.13 7:39 52 6:53 156 153-160 1074 174 172-176 2/5
1.25 8:28 49 6:31 153 150-156 998 173 172-174 3/2
1.38 9:19 52 6:55 150 143-161 1037 173 170-176 2/1
1.50 10:12 53 7:01 156 144-164 1094 172 170-174 2/2
1.63 11:03 51 6:45 146 144-147 986 174 170-178 2/0
1.75 11:54 51 6:49 144 141-147 981 174 172-178 1/4
1.88 12:44 50 6:43 148 146-151 993 173 172-174 4/3
2.00 13:35 51 6:50 144 139-151 985 173 172-176 2/1
2.13 14:27 52 6:57 144 142-146 1002 172 170-174 4/3
2.25 15:20 53 7:02 145 141-149 1020 173 172-174 2/2
2.38 16:12 52 6:53 144 141-147 992 172 170-176 2/3
2.50 17:03 51 6:50 144 143-146 985 173 170-174 3/1
2.63 17:55 51 6:51 144 142-145 986 173 170-178 2/4
2.75 18:46 51 6:51 144 143-147 987 172 170-174 3/1
2.88 19:37 51 6:50 144 143-146 985 172 170-174 1/2
3.00 20:28 50 6:44 146 143-154 982 176 170-184 2/2
3.13 21:14 46 6:12 149 147-151 923 179 176-182 5/8
3.16 21:27 13 5:53 151 151-151 887 181 178-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.49% More
    800m 3:16 6:35 62.33% More
    1km 4:06 6:37 64.61% More
    Mile 6:44 6:44 66.85% More
    5k 21:04 6:47 72.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 21:04 6:47 72.82
    5M 34:53 6:59 71.77
    10km 43:55 7:04 71.26
    10M 1:12:44 7:16 71.20
    Half 1:36:51 7:24 70.25
    20M 2:31:39 7:35 71.09
    Mara 3:21:55 7:42 71.19

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