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Sat 14th Aug 2021 at 9:32am by Sjjh

Run > General
  • Time
    20:59
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    95.7%
  • WAVA
    63.29
  • Stride(cm)
    129
  • Cals
    340
  • Cadence
    184
  • BPM
    151
  • %MHR
    81.5
  • B/mi
    1024
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/151bpm [907b/mi] 94cal 8.8/10.96mph
2) 1m - 6:49(6:49/m) 155/167bpm [1057b/mi] 112cal 8.8/9.1mph
3) 1m - 6:49(6:49/m) 171/185bpm [1166b/mi] 125cal 8.8/9.43mph
4) 0.09m - 32(5:36/m) 168/171bpm [940b/mi] 9cal 10.72/10.08mph
6:49 6:49 6:49 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 95 52-134 653 188 118-198 4/0
0.25 1:46 54 7:12 135 130-148 973 185 182-190 2/4
0.38 2:35 49 6:34 141 134-148 926 187 184-190 2/10
0.50 3:24 49 6:35 138 135-141 908 186 184-190 4/4
0.63 4:15 51 6:45 145 139-151 979 185 184-186 10/10
0.75 5:06 51 6:46 139 136-141 940 185 184-186 5/2
0.88 5:59 53 7:06 137 134-139 973 186 184-190 5/7
1.00 6:48 50 6:37 135 134-137 892 185 184-188 2/14
1.13 7:42 53 7:06 137 134-141 973 184 182-186 19/4
1.25 8:31 50 6:38 136 133-139 903 184 182-186 4/9
1.38 9:22 51 6:44 153 136-163 1031 183 182-188 10/2
1.50 10:16 54 7:09 163 162-166 1166 184 182-188 5/3
1.63 11:07 52 6:54 163 162-165 1125 184 180-186 3/6
1.75 11:58 51 6:46 163 162-165 1103 183 182-186 7/4
1.88 12:48 50 6:37 164 163-166 1084 184 180-186 4/6
2.00 13:38 50 6:39 165 164-167 1098 185 182-188 4/10
2.13 14:28 50 6:41 166 163-168 1108 184 180-186 10/2
2.25 15:21 53 7:07 167 165-170 1190 183 182-184 3/10
2.38 16:13 52 6:55 167 164-171 1154 183 180-184 8/3
2.50 17:04 52 6:52 178 171-185 1223 183 182-186 8/2
2.63 17:56 51 6:49 172 170-176 1171 184 182-186 7/9
2.75 18:46 50 6:44 173 169-176 1163 181 178-184 8/9
2.88 19:39 53 7:02 175 172-177 1230 181 180-186 6/4
3.00 20:27 48 6:24 174 171-178 1113 184 182-186 7/6
3.09 20:59 32 5:41 167 166-170 948 184 182-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.8% 6:18
    13 4.8% 5:54
    13 10.7% 6:22
    10 6.5% 6:39

  • Cadence Distribution

    184 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.85% More
    800m 3:15 6:32 53.51% More
    1km 4:05 6:35 55.73% More
    Mile 6:43 6:43 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.12
    5km 21:06 6:47 63.20
    5M 35:16 7:03 61.37
    10km 44:36 7:11 60.60
    10M 1:14:32 7:27 59.89
    Half 1:39:45 7:37 58.73
    20M 2:37:30 7:53 58.94
    Mara 3:30:47 8:03 58.73
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