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Sat 14th Aug 2021 at 9:08am by MelanieLH

Run > General

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Time
30:57
Miles
3.13
Min/mi
9:53
Pacing
84.3%
WAVA
50.26
Stride(cm)
97
Cals
246
Cadence
168
BPM
146
%MHR
85.3
B/mi
1443
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/147bpm [1486b/mi] 79cal 5.53/6.62mph
2) 1m - 10:17(10:17/m) 151/154bpm [1553b/mi] 84cal 5.83/6.55mph
3) 1m - 8:58(8:58/m) 157/160bpm [1409b/mi] 76cal 6.69/8.52mph
4) 0.13m - 51(6:33/m) 160/161bpm [1048b/mi] 7cal 9.16/9.1mph

10:51 10:17 8:58 51

Map

Durham Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	102 58-141	1405	162 112-170	1/1
0.25	3:13	1:29	11:56	142 141-142	1694	167 162-170	1/1
0.38	4:32	1:20	10:37	143 142-143	1517	170 164-172	3/2
0.50	5:49	1:17	10:16	144 143-144	1478	168 164-172	4/3
0.63	7:03	1:14	9:53	144 144-145	1423	171 168-174	4/3
0.75	8:25	1:22	10:52	145 145-146	1577	168 162-174	2/4
0.88	9:36	1:11	9:28	146 146-146	1381	171 164-178	5/10
1.00	10:50	1:14	9:52	147 146-147	1451	166 162-168	12/4
1.13	12:05	1:15	10:01	148 147-148	1482	165 162-168	5/7
1.25	13:21	1:16	10:06	149 148-149	1504	164 162-166	6/5
1.38	14:41	1:20	10:41	149 149-150	1591	165 162-168	2/5
1.50	15:58	1:17	10:17	150 150-151	1542	166 162-168	5/3
1.63	17:16	1:18	10:22	151 151-151	1565	165 162-168	1/5
1.75	18:35	1:19	10:30	152 152-152	1597	163 162-166	5/3
1.88	19:49	1:14	9:54	153 152-153	1516	166 164-168	6/9
2.00	21:07	1:18	10:26	154 153-154	1607	166 162-168	7/3
2.13	22:28	1:21	10:47	155 154-155	1670	165 160-170	7/8
2.25	23:45	1:17	10:14	155 155-156	1585	165 162-170	2/15
2.38	24:59	1:14	9:53	156 156-157	1541	168 164-172	11/11
2.50	26:13	1:15	9:57	157 157-157	1561	167 164-170	29/12
2.63	27:15	1:02	8:18	158 158-158	1311	170 164-176	14/2
2.75	28:12	56	7:31	159 158-159	1196	175 174-178	4/9
2.88	29:12	1:00	8:02	159 159-159	1277	178 174-182	8/16
3.00	30:06	53	7:08	160 160-160	1141	179 176-182	7/2
3.13	30:55	49	6:34	160 160-161	1052	185 178-190	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.6%	7:42
10	8.1%	10:03

Cadence Distribution
168 avge / 190 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	30:47	9:51
Walk	0.5	112	0	10	29:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.20%	More
800m	3:38	7:18	54.90%	More
1km	4:39	7:29	55.81%	More
Mile	8:30	8:30	51.96%	More
5k	30:26	9:48	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.82
5km	30:42	9:53	50.26
5M	50:51	10:10	49.51
10km	1:04:01	10:18	49.23
10M	1:46:01	10:36	48.85
Half	2:21:09	10:46	47.86
20M	3:41:03	11:03	47.95
Mara	4:54:18	11:14	47.61

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Sat 14th Aug 2021 at 9:08am by MelanieLH

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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