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Sat 14th Aug 2021 at 9:00am by kstuart

Run > Race
  • Time
    26:33
  • Miles
    3.17
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    53.60
  • Stride(cm)
    106
  • Cals
    385
  • Cadence
    182
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1330
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Whitehaven Park Run
8:46 8:34 7:59 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 119 92-147 1029 181 90-188 0/3
0.25 2:10 1:05 8:40 148 146-149 1282 182 180-184 1/8
0.38 3:14 1:04 8:31 149 144-155 1270 182 178-186 6/2
0.50 4:18 1:04 8:34 152 147-155 1302 182 178-186 13/0
0.63 5:22 1:04 8:31 158 155-161 1347 183 180-186 3/4
0.75 6:30 1:08 9:03 159 157-161 1440 181 178-182 3/6
0.88 7:37 1:07 8:57 159 158-161 1422 180 178-182 4/7
1.00 8:45 1:09 9:09 160 158-161 1463 180 178-182 13/4
1.13 9:49 1:04 8:31 161 160-163 1370 181 178-184 10/8
1.25 10:55 1:06 8:48 162 161-163 1425 180 176-186 10/1
1.38 12:03 1:08 9:03 162 161-164 1467 182 178-186 7/1
1.50 13:11 1:08 9:02 164 163-166 1480 183 178-186 10/0
1.63 14:23 1:12 9:34 166 164-169 1589 180 174-184 6/8
1.75 15:20 58 7:43 165 164-166 1273 181 178-184 8/8
1.88 16:21 1:01 8:07 163 160-165 1323 180 178-182 6/1
2.00 17:19 58 7:44 164 163-165 1268 182 178-184 5/11
2.13 18:20 1:01 8:06 164 164-165 1328 182 178-186 6/15
2.25 19:22 1:02 8:19 164 163-165 1363 183 180-186 1/8
2.38 20:22 1:00 7:59 164 163-165 1310 183 178-184 4/7
2.50 21:21 59 7:52 166 165-166 1305 183 180-186 2/8
2.63 22:21 59 7:55 165 164-167 1306 182 180-184 2/3
2.75 23:20 59 7:52 166 164-169 1306 184 182-188 0/10
2.88 24:19 59 7:55 166 165-167 1315 183 182-186 6/5
3.00 25:19 59 7:56 167 165-167 1325 182 180-186 3/6
3.13 26:14 56 7:26 167 166-169 1241 185 182-194 5/7
3.17 26:32 18 7:04 169 169-170 1194 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.4% 8:45
    15 6.6% 8:38
    13 7.7% 8:52
    10 7.1% 8:02

  • Cadence Distribution

    182 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 26:30 8:22
    Walk 0.1 90 0 2 45:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.19% More
    800m 3:50 7:43 47.90% More
    1km 4:50 7:47 49.68% More
    Mile 7:53 7:53 52.06% More
    5k 26:01 8:22 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 25:57 8:21 53.73
    5M 44:50 8:58 50.55
    10km 57:34 9:16 49.12
    10M 1:39:30 9:57 46.93
    Half 2:15:44 10:22 45.14
    20M 3:40:49 11:02 43.97
    Mara 5:01:14 11:30 42.98
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