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Sat 14th Aug 2021 at 9:33am by Ticketyboo

Run > Race
  • Time
    17:29
  • Miles
    3.10
  • Min/mi
    5:38
  • Pacing
    90.9%
  • WAVA
    82.06
  • Stride(cm)
    156
  • Cals
    298
  • Cadence
    183
  • BPM
    163
  • %MHR
    98.9
  • B/mi
    921
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Springburn Parkrun

Split Summary
===
1) 0.62m - 3:31(5:39/m) 149/166bpm [842b/mi] 53cal 10.62/12.21mph
2) 0.62m - 3:26(5:32/m) 164/168bpm [907b/mi] 59cal 10.84/11.35mph
3) 0.62m - 3:37(5:50/m) 167/170bpm [973b/mi] 63cal 10.3/11.21mph
4) 0.62m - 3:27(5:32/m) 169/172bpm [936b/mi] 61cal 10.83/11.79mph
5) 0.61m - 3:30(5:41/m) 169/173bpm [962b/mi] 62cal 10.54/12.27mph
3:31 3:26 3:37 3:27 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 121 107-136 641 182 126-198 5/3
0.25 1:17 37 4:56 145 136-156 716 185 182-188 0/1
0.38 1:57 40 5:22 157 155-159 844 187 184-190 0/3
0.50 2:43 46 6:11 158 153-161 977 185 180-188 0/1
0.63 3:33 50 6:38 162 160-166 1074 187 182-198 1/0
0.75 4:12 39 5:13 165 164-166 862 185 178-192 0/0
0.88 4:52 40 5:20 164 161-166 874 182 178-184 0/0
1.00 5:35 43 5:40 164 162-166 930 183 180-184 0/0
1.13 6:15 40 5:22 165 163-167 886 181 176-186 0/0
1.25 7:01 46 6:04 165 163-167 1001 183 180-188 0/3
1.38 7:42 42 5:34 167 163-170 929 182 178-190 5/2
1.50 8:23 41 5:26 168 167-169 913 182 178-186 0/3
1.63 9:07 44 5:52 166 165-167 975 184 182-188 0/1
1.75 9:53 46 6:04 167 165-168 1014 183 180-186 1/0
1.88 10:38 45 6:02 167 165-167 1008 185 178-192 1/0
2.00 11:21 43 5:47 168 168-169 971 183 180-188 0/0
2.13 12:00 39 5:12 168 166-170 875 185 182-190 0/0
2.25 12:41 41 5:28 169 166-172 923 185 180-190 0/0
2.38 13:20 39 5:13 169 165-170 882 184 182-188 0/1
2.50 14:07 46 6:12 171 170-172 1059 184 180-188 3/0
2.63 14:50 43 5:44 171 168-172 979 179 176-184 2/5
2.75 15:32 42 5:40 170 168-173 963 179 176-184 3/2
2.88 16:16 44 5:49 168 164-170 977 183 180-188 4/1
3.00 17:03 47 6:14 169 166-171 1054 184 180-188 4/1
3.10 17:32 29 4:52 168 165-170 817 184 180-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 6:05

  • Cadence Distribution

    183 avge / 198 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 17:31 5:39
    Walk 0.1 126 0 1 36:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 67.23% More
    800m 2:40 5:21 71.59% More
    1km 3:23 5:27 73.92% More
    Mile 5:32 5:32 77.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 80.70
    5km 17:31 5:38 82.07
    5M 28:53 5:47 81.06
    10km 36:17 5:50 80.52
    10M 59:48 5:59 80.16
    Half 1:19:25 6:04 79.61
    20M 2:03:50 6:12 79.79
    Mara 2:44:25 6:17 80.29

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