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Sat 14th Aug 2021 at 9:01am by Krispy

Run > General
  • Time
    21:29
  • Miles
    3.15
  • Min/mi
    6:49
  • Pacing
    88.2%
  • WAVA
    66.83
  • Stride(cm)
    130
  • Cals
    327
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1131
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 141/168bpm [582b/km] 51cal
2) 1km - 4:04(4:04/km) 168/176bpm [684b/km] 62cal
3) 1km - 4:22(4:22/km) 175/180bpm [763b/km] 71cal
4) 1km - 4:37(4:37/km) 173/183bpm [799b/km] 72cal
5) 1km - 4:02(4:02/km) 184/189bpm [742b/km] 67cal
6) 0.07km - 16(3:51/km) 182/183bpm [701b/km] 4cal
4:08 4:04 4:22 4:37 4:02 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 98 67-124 543 193 186-200 2/0
0.25 1:31 50 6:36 134 125-143 885 183 176-188 8/0
0.38 2:31 1:00 8:00 143 137-150 1145 175 172-178 8/0
0.50 3:19 48 6:22 159 150-166 1012 180 174-184 17/0
0.63 4:09 50 6:42 167 166-168 1120 180 174-184 1/6
0.75 4:57 48 6:22 164 162-168 1045 182 178-186 4/8
0.88 5:42 45 6:01 163 160-165 980 182 178-184 8/5
1.00 6:32 50 6:43 167 165-172 1122 181 178-184 2/10
1.13 7:21 48 6:27 174 173-175 1121 182 178-184 5/16
1.25 8:17 56 7:27 174 172-176 1296 177 174-180 9/5
1.38 9:21 1:05 8:37 178 176-179 1535 173 170-176 8/0
1.50 10:13 52 6:53 179 178-180 1233 178 174-184 13/0
1.63 11:03 50 6:39 174 173-177 1158 181 178-184 2/6
1.75 11:51 48 6:24 172 170-174 1101 181 174-184 0/12
1.88 12:38 47 6:16 170 167-173 1065 182 178-184 4/9
2.00 13:29 51 6:48 172 170-174 1171 182 178-184 1/15
2.13 14:23 54 7:14 168 163-173 1216 179 176-184 12/8
2.25 15:18 55 7:22 169 165-174 1245 179 176-184 11/3
2.38 16:21 1:02 8:18 177 170-182 1469 175 174-178 8/0
2.50 17:15 55 7:18 181 179-182 1323 179 174-182 10/0
2.63 18:05 49 6:35 182 180-186 1199 182 180-186 3/9
2.75 18:52 47 6:18 181 179-185 1139 182 176-186 5/10
2.88 19:39 47 6:19 184 182-187 1162 184 178-190 1/9
3.00 20:26 46 6:08 188 187-189 1154 184 182-188 1/11
3.13 21:19 54 7:11 182 181-187 1307 183 178-186 9/2
3.15 21:30 11 6:53 183 182-183 1259 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.7% 6:35
    34 6.4% 7:47
    31 5.9% 7:47

  • Cadence Distribution

    181 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.17% More
    800m 3:07 6:15 60.22% More
    1km 3:59 6:25 61.74% More
    Mile 6:30 6:30 65.14% More
    5k 21:09 6:49 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 21:10 6:49 66.87
    5M 35:04 7:01 65.69
    10km 44:08 7:06 65.12
    10M 1:13:06 7:19 64.48
    Half 1:37:19 7:26 63.87
    20M 2:32:24 7:37 63.71
    Mara 3:22:54 7:45 63.92
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