Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Aug 2021 at 9:00am by Charlie Chaplin

Run > General
  • Time
    26:59
  • Miles
    3.05
  • Min/mi
    8:51
  • Pacing
    91.8%
  • WAVA
    59.29
  • Stride(cm)
    105
  • Cals
    388
  • Cadence
    174
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1324
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/152bpm [1278b/mi] 121cal 6.72/7.91mph
2) 1m - 8:54(8:54/m) 153/159bpm [1363b/mi] 131cal 6.74/7.72mph
3) 1m - 8:47(8:47/m) 156/160bpm [1369b/mi] 131cal 6.84/7.74mph
4) 0.05m - 22(7:08/m) 159/160bpm [1133b/mi] 5cal 8.42/8.04mph
8:56 8:54 8:47 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 89-139 1043 173 94-184 1/1
0.25 2:10 1:04 8:34 141 138-142 1207 173 170-176 1/2
0.38 3:18 1:08 9:04 142 139-144 1287 173 170-176 0/3
0.50 4:30 1:12 9:37 145 141-147 1394 176 172-180 2/1
0.63 5:40 1:10 9:19 147 146-150 1371 173 172-176 0/2
0.75 6:42 1:02 8:16 146 143-148 1207 173 172-176 1/1
0.88 7:48 1:06 8:46 150 148-151 1316 173 172-176 1/0
1.00 8:56 1:08 9:03 150 149-151 1357 174 172-178 0/1
1.13 10:02 1:06 8:51 151 150-153 1337 172 170-174 1/1
1.25 11:17 1:15 9:59 152 149-154 1516 174 172-176 2/0
1.38 12:23 1:06 8:48 153 148-155 1346 174 172-178 4/1
1.50 13:26 1:04 8:28 154 153-155 1305 173 172-174 2/1
1.63 14:24 58 7:44 152 151-153 1174 173 170-174 0/7
1.75 15:29 1:05 8:37 154 152-155 1328 174 172-176 1/0
1.88 16:39 1:10 9:23 155 154-156 1454 175 172-184 2/1
2.00 17:50 1:11 9:26 154 147-159 1453 173 172-176 1/2
2.13 18:53 1:03 8:23 155 154-156 1299 175 172-178 1/1
2.25 19:56 1:04 8:28 156 155-157 1322 174 172-174 1/1
2.38 21:06 1:09 9:15 156 155-157 1442 173 172-176 0/1
2.50 22:13 1:07 8:58 157 156-157 1408 174 172-176 1/0
2.63 23:24 1:11 9:30 156 155-158 1483 175 172-178 4/0
2.75 24:35 1:11 9:24 157 156-158 1476 175 172-176 4/1
2.88 25:39 1:05 8:37 156 155-157 1344 175 174-176 1/1
3.00 26:37 57 7:38 156 149-159 1191 178 174-182 0/3
3.05 26:59 22 7:18 159 158-160 1161 182 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.43% More
    800m 4:11 8:26 51.37% More
    1km 5:19 8:34 53.45% More
    Mile 8:37 8:37 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.09
    5km 27:31 8:51 59.22
    5M 45:34 9:07 58.54
    10km 57:22 9:14 58.17
    10M 1:35:00 9:30 57.84
    Half 2:06:29 9:39 57.42
    20M 3:18:04 9:54 57.52
    Mara 4:23:43 10:04 57.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here