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Sat 14th Aug 2021 at 9:07am by Lisrun

Run > Race
  • Time
    32:38
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    89.5%
  • WAVA
    53.86
  • Stride(cm)
    95
  • Cals
    386
  • Cadence
    162
  • BPM
    146
  • %MHR
    88.1
  • B/mi
    1525
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/163bpm [1488b/mi] 118cal 5.52/6.45mph
2) 1m - 10:16(10:16/m) 149/169bpm [1530b/mi] 123cal 5.84/6.41mph
3) 1m - 10:11(10:11/m) 158/165bpm [1608b/mi] 129cal 5.89/6.39mph
4) 0.13m - 1:19(10:05/m) 159/162bpm [1603b/mi] 16cal 5.95/6.03mph
10:52 10:16 10:11 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 111 67-140 1584 151 106-164 0/1
0.25 3:14 1:27 11:36 148 134-162 1716 161 158-166 2/0
0.38 4:33 1:19 10:31 144 140-149 1513 164 158-166 2/0
0.50 5:49 1:16 10:12 142 141-144 1448 166 166-166 0/5
0.63 7:05 1:16 10:04 143 142-143 1440 166 164-166 5/2
0.75 8:27 1:22 10:55 144 142-145 1571 163 156-168 8/3
0.88 9:37 1:11 9:24 140 136-145 1316 166 164-168 3/9
1.00 10:51 1:14 9:50 142 140-143 1395 165 164-168 8/8
1.13 12:07 1:16 10:07 143 142-145 1447 164 162-166 5/7
1.25 13:27 1:20 10:41 144 142-146 1538 164 160-166 10/8
1.38 14:47 1:20 10:37 145 144-146 1540 161 158-164 4/11
1.50 16:03 1:16 10:11 146 144-147 1486 163 162-164 6/3
1.63 17:19 1:17 10:13 158 148-168 1614 163 162-164 10/4
1.75 18:37 1:17 10:17 153 152-154 1573 162 162-164 2/7
1.88 19:50 1:13 9:46 153 152-155 1495 162 160-164 9/11
2.00 21:07 1:18 10:21 155 154-157 1603 162 160-164 6/8
2.13 22:25 1:18 10:23 156 154-158 1620 162 160-166 11/12
2.25 23:46 1:20 10:43 156 153-159 1673 163 160-166 5/7
2.38 25:01 1:15 10:00 159 157-165 1589 163 160-166 12/13
2.50 26:17 1:16 10:09 160 156-162 1624 163 160-164 17/3
2.63 27:27 1:10 9:21 158 156-159 1478 164 164-166 7/7
2.75 28:41 1:14 9:50 159 158-161 1565 164 164-166 5/15
2.88 30:02 1:21 10:48 160 159-162 1729 162 160-164 7/12
3.00 31:18 1:16 10:10 161 158-163 1637 164 164-164 8/3
3.13 32:34 1:16 10:11 159 155-162 1619 164 162-164 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 10:14
    13 10.0% 9:10
    12 9.7% 9:24

  • Cadence Distribution

    162 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.1 32:21 10:23
    Walk 0.9 112 0 17 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.43% More
    800m 4:50 9:44 47.73% More
    1km 6:06 9:49 50.15% More
    Mile 10:03 10:03 53.65% More
    5k 32:06 10:20 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 55.44
    5km 32:23 10:25 53.83
    5M 53:37 10:43 53.27
    10km 1:07:30 10:52 52.95
    10M 1:51:47 11:11 52.76
    Half 2:28:50 11:22 52.43
    20M 3:53:04 11:39 52.63
    Mara 5:10:18 11:51 53.03
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