You can still access the old version of this page.

Sat 14th Aug 2021 at 9:02am by chewie77

Run > parkrun
  • Time
    27:22
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    90.6%
  • WAVA
    50.98
  • Stride(cm)
    97
  • Cals
    328
  • Cadence
    190
  • BPM
    161
  • %MHR
    80.3
  • B/mi
    1404
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 135/153bpm [811b/km] 58cal
2) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 65cal
3) 1km - 5:17(5:17/km) 163/177bpm [862b/km] 66cal
4) 1km - 5:06(5:06/km) 176/180bpm [896b/km] 68cal
5) 1km - 5:13(5:13/km) 177/190bpm [924b/km] 70cal
6) 0.04km - 7(3:04/km) 190/190bpm [583b/km] 1cal
6:01 5:38 5:17 5:06 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 69-127 1186 179 114-186 5/8
0.25 2:32 1:12 9:33 133 127-136 1270 185 182-188 3/4
0.38 3:41 1:09 9:10 140 134-145 1284 189 186-190 3/4
0.50 4:51 1:10 9:16 145 144-147 1345 189 188-190 3/2
0.63 6:02 1:11 9:28 151 147-153 1430 190 188-190 3/3
0.75 7:13 1:11 9:28 152 150-154 1438 189 188-190 2/3
0.88 8:21 1:08 9:08 155 150-157 1415 190 188-190 3/2
1.00 9:33 1:12 9:38 155 150-156 1493 190 190-190 4/5
1.13 10:36 1:02 8:17 159 156-160 1318 190 186-192 3/2
1.25 11:42 1:06 8:48 159 157-160 1399 188 186-190 4/3
1.38 12:47 1:05 8:41 157 153-161 1364 190 188-192 3/3
1.50 13:48 1:02 8:14 166 156-177 1366 189 188-190 4/3
1.63 14:53 1:05 8:36 161 154-167 1385 190 188-194 2/6
1.75 15:59 1:06 8:46 165 163-170 1447 190 188-190 3/3
1.88 17:01 1:03 8:21 168 163-172 1403 192 190-194 5/2
2.00 18:01 1:00 7:57 172 171-175 1366 195 194-196 4/6
2.13 19:01 1:01 8:04 177 175-180 1428 194 192-196 7/7
2.25 20:02 1:01 8:06 176 174-178 1424 192 190-194 2/3
2.38 21:05 1:03 8:21 177 173-179 1478 192 190-194 4/5
2.50 22:07 1:02 8:19 176 173-179 1465 192 190-194 5/2
2.63 23:16 1:09 9:09 177 173-181 1621 189 184-190 3/2
2.75 24:26 1:10 9:19 178 175-181 1659 190 188-192 11/0
2.88 25:27 1:01 8:06 177 175-179 1433 188 184-190 1/6
3.00 26:29 1:02 8:20 174 171-181 1449 187 182-196 2/9
3.13 27:20 51 6:49 184 171-190 1254 203 196-212 11/4
3.13 27:22 2 5:45 190 190-190 1092 212 212-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 9:37

  • Cadence Distribution

    190 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 27:19 8:44
    Walk 0.2 138 0 3 27:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.19% More
    800m 3:59 8:01 45.69% More
    1km 5:03 8:08 47.04% More
    Mile 8:16 8:16 49.20% More
    5k 27:04 8:43 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.40
    5km 27:09 8:44 50.97
    5M 45:53 9:11 49.01
    10km 58:19 9:23 48.10
    10M 1:38:35 9:52 46.98
    Half 2:12:48 10:08 45.76
    20M 3:31:49 10:35 45.46
    Mara 4:45:20 10:53 45.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,446 Fetchies!
Already a Fetchie? Sign in here