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Sat 14th Aug 2021 at 8:59am by Boycie

Run > General
  • Time
    19:29
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    95.5%
  • WAVA
    71.86
  • Stride(cm)
    149
  • Cals
    307
  • Cadence
    173
  • BPM
    159
  • %MHR
    88.8
  • B/mi
    992
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 143/154bpm [894b/mi] 54cal 9.59/9.91mph
2) 0.62m - 3:54(6:16/m) 157/161bpm [983b/mi] 61cal 9.58/9.98mph
3) 0.62m - 3:56(6:19/m) 161/165bpm [1018b/mi] 62cal 9.49/9.91mph
4) 0.62m - 3:51(6:12/m) 166/167bpm [1029b/mi] 64cal 9.68/9.93mph
5) 0.62m - 3:51(6:11/m) 168/170bpm [1040b/mi] 65cal 9.69/10.12mph
6) 0.02m - 5(5:33/m) 169/169bpm [938b/mi] 1cal 10.81/10.16mph
3:53 3:54 3:56 3:51 3:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 119 76-144 721 176 134-182 19/3
0.25 1:33 48 6:22 147 144-149 937 174 172-176 5/13
0.38 2:19 46 6:09 148 147-149 910 172 170-176 13/9
0.50 3:06 47 6:12 149 146-151 925 171 170-172 5/14
0.63 3:54 48 6:24 151 150-154 965 171 170-172 12/6
0.75 4:41 47 6:20 152 150-154 962 171 170-172 6/9
0.88 5:27 46 6:06 155 153-158 946 172 170-174 9/10
1.00 6:14 47 6:16 158 155-160 990 171 168-184 15/2
1.13 7:02 48 6:25 160 158-161 1025 171 170-174 6/1
1.25 7:49 47 6:12 159 158-160 986 171 170-172 3/16
1.38 8:37 48 6:25 159 158-159 1019 171 170-174 7/13
1.50 9:23 46 6:10 161 159-161 992 170 170-172 12/10
1.63 10:09 47 6:12 161 160-161 998 172 170-174 4/9
1.75 10:59 49 6:34 161 160-164 1057 173 170-174 10/7
1.88 11:46 47 6:18 163 162-165 1027 172 170-176 14/6
2.00 12:32 47 6:12 166 164-166 1029 172 170-174 8/3
2.13 13:20 48 6:20 165 164-166 1045 173 172-176 8/9
2.25 14:08 48 6:21 165 164-166 1046 173 172-174 5/17
2.38 14:53 45 6:01 166 165-167 997 174 172-174 11/8
2.50 15:38 46 6:07 166 165-167 1014 174 172-176 3/6
2.63 16:27 48 6:28 166 165-167 1073 175 172-178 6/15
2.75 17:14 47 6:16 168 167-168 1052 174 172-184 11/2
2.88 18:00 46 6:10 169 168-170 1041 173 172-176 6/6
3.00 18:47 47 6:15 169 169-170 1056 175 174-176 8/4
3.12 19:29 42 5:45 169 168-169 972 175 158-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 5:50
    20 5.4% 6:19
    17 7.3% 6:26
    16 4.5% 6:11

  • Cadence Distribution

    173 avge / 184 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.39% More
    800m 3:02 6:06 60.60% More
    1km 3:50 6:11 62.54% More
    Mile 6:10 6:10 66.51% More
    5k 19:21 6:14 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.55
    5km 19:24 6:15 71.87
    5M 32:54 6:35 68.88
    10km 41:54 6:45 67.49
    10M 1:11:06 7:07 65.68
    Half 1:35:58 7:20 63.85
    20M 2:33:36 7:41 63.21
    Mara 3:27:21 7:55 62.44

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