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Sat 14th Aug 2021 at 9:00am by scottdog

Run > General

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Time
32:05
Miles
3.12
Lengths
279 X 20m
Min/mi
10:17
Pacing
94%
WAVA
44.75
Stride(cm)
98
Cals
467
Cadence
161
BPM
142
%MHR
83
B/mi
1460
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 130/144bpm [1393b/mi] 143cal 5.6/6.1mph
2) 1m - 10:16(10:16/m) 142/147bpm [1457b/mi] 149cal 5.85/6.1mph
3) 1m - 10:03(10:03/m) 154/165bpm [1547b/mi] 158cal 5.97/6.43mph
4) 0.12m - 1:03(8:37/m) 163/166bpm [1405b/mi] 17cal 6.96/6.87mph

10:43 10:16 10:03 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	104 78-125	1214	161 158-166	0/2
0.25	2:51	1:23	11:07	127 123-130	1412	160 156-162	1/10
0.38	4:13	1:22	10:57	128 126-132	1401	159 156-162	7/1
0.50	5:31	1:18	10:20	132 129-135	1364	160 156-162	8/3
0.63	6:49	1:18	10:25	136 134-137	1416	160 156-162	4/9
0.75	8:10	1:21	10:48	136 134-138	1468	158 156-160	5/7
0.88	9:25	1:16	10:04	141 138-144	1420	162 160-164	7/5
1.00	10:42	1:17	10:18	140 138-142	1441	161 160-162	5/6
1.13	12:01	1:18	10:26	138 137-139	1440	160 158-162	10/11
1.25	13:16	1:16	10:07	141 137-144	1427	163 160-168	10/10
1.38	14:33	1:17	10:16	140 138-143	1437	162 160-164	3/6
1.50	15:52	1:18	10:25	140 137-141	1458	162 160-164	2/4
1.63	17:09	1:17	10:17	142 140-145	1459	162 160-164	6/6
1.75	18:26	1:17	10:19	144 143-145	1485	163 162-166	4/5
1.88	19:43	1:17	10:13	144 143-146	1472	163 160-164	7/5
2.00	20:58	1:15	10:02	145 144-147	1454	162 160-164	5/7
2.13	22:15	1:17	10:16	146 144-147	1499	161 160-164	3/3
2.25	23:32	1:17	10:17	147 145-153	1511	161 160-162	4/9
2.38	24:50	1:18	10:25	152 149-154	1583	160 158-162	10/7
2.50	26:05	1:15	10:02	152 149-158	1525	161 156-166	4/5
2.63	27:18	1:13	9:44	157 152-162	1529	162 160-164	7/7
2.75	28:34	1:16	10:08	160 156-162	1621	160 160-160	10/7
2.88	29:47	1:12	9:40	162 158-165	1565	154 82-162	12/4
3.00	31:01	1:14	9:49	161 156-165	1582	159 156-162	5/6
3.12	32:04	1:03	8:38	163 160-166	1409	165 160-166	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	9:54

Cadence Distribution
161 avge / 168 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.1	31:56	10:16
Walk	0.4	82	0	8	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.22%	More
800m	4:45	9:34	39.71%	More
1km	5:56	9:33	41.48%	More
Mile	9:51	9:51	42.61%	More
5k	31:52	10:15	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:56	10:17	44.68
5M	52:53	10:35	43.89
10km	1:06:36	10:43	43.51
10M	1:50:16	11:02	43.41
Half	2:26:49	11:12	42.80
20M	3:49:55	11:30	43.30
Mara	5:06:06	11:41	43.37

Fetch Miles

10:05

Eastbourne parkrun back straight

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Sat 14th Aug 2021 at 9:00am by scottdog

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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