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Sat 14th Aug 2021 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    22:31
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    70.49
  • Stride(cm)
    121
  • Cals
    270
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1042
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 138/150bpm [655b/km] 53cal 12.65/15.48kmph
2) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 58cal 12.54/12.66kmph
3) 1km - 4:27(4:27/km) 146/154bpm [650b/km] 54cal 13.48/14.54kmph
4) 1km - 4:17(4:17/km) 146/153bpm [625b/km] 52cal 14.01/14.54kmph
5) 1km - 4:11(4:11/km) 149/156bpm [624b/km] 52cal 14.34/14.81kmph
6) 0.03km - 5(3:32/km) 153/153bpm [541b/km] 1cal 16.97/14.91kmph
4:45 4:47 4:27 4:17 4:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 122 81-146 882 195 190-202 2/0
0.25 1:53 59 7:51 139 137-141 1091 185 180-190 4/0
0.38 2:52 59 7:49 141 139-143 1102 181 180-184 1/2
0.50 3:48 57 7:32 143 140-147 1078 181 180-184 2/2
0.63 4:46 57 7:39 145 142-150 1109 181 180-182 2/5
0.75 5:43 57 7:38 145 143-147 1108 181 178-184 4/2
0.88 6:40 58 7:41 144 143-145 1107 181 178-184 3/2
1.00 7:38 57 7:38 147 144-151 1122 181 180-184 4/2
1.13 8:36 58 7:46 150 149-151 1165 181 178-182 2/2
1.25 9:34 58 7:42 140 130-149 1077 182 178-184 1/4
1.38 10:30 56 7:31 138 129-150 1038 182 180-184 1/4
1.50 11:27 57 7:32 151 147-154 1138 182 180-184 3/1
1.63 12:21 55 7:18 147 145-150 1074 182 180-184 4/4
1.75 13:12 50 6:42 147 145-149 985 183 182-184 2/9
1.88 14:02 51 6:46 148 147-149 1001 183 182-184 8/0
2.00 14:54 52 6:56 148 145-149 1027 183 182-184 1/3
2.13 15:46 52 6:56 147 145-148 1019 182 182-184 1/9
2.25 16:38 51 6:52 141 135-148 968 182 182-182 3/1
2.38 17:29 51 6:52 146 144-149 1002 182 180-184 6/3
2.50 18:21 51 6:49 151 149-153 1030 181 180-184 4/1
2.63 19:12 51 6:49 150 148-152 1021 182 180-184 0/10
2.75 20:02 51 6:46 140 124-153 948 182 180-186 4/2
2.88 20:54 51 6:49 152 149-155 1035 182 180-184 5/13
3.00 21:44 51 6:46 151 150-153 1022 182 180-182 7/3
3.12 22:32 48 6:30 153 151-154 994 183 182-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 6:41

  • Cadence Distribution

    183 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.47% More
    800m 3:20 6:43 63.08% More
    1km 4:11 6:44 65.57% More
    Mile 6:47 6:47 68.69% More
    5k 22:24 7:13 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 69.86
    5km 22:30 7:15 70.54
    5M 37:28 7:30 69.24
    10km 47:17 7:37 68.63
    10M 1:18:45 7:53 68.24
    Half 1:45:12 8:02 67.15
    20M 2:45:35 8:17 67.60
    Mara 3:41:10 8:26 67.49
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