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Sat 14th Aug 2021 at 8:58am by stu12321

Run > General
  • Time
    21:44
  • Miles
    3.09
  • Min/mi
    7:02
  • Pacing
    90.6%
  • WAVA
    70.15
  • Stride(cm)
    123
  • Cals
    292
  • Cadence
    186
  • BPM
    160
  • %MHR
    111.1
  • B/mi
    1126
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 153/165bpm [1079b/mi] 89cal 8.51/9.91mph
2) 1m - 7:05(7:05/m) 164/166bpm [1162b/mi] 97cal 8.47/9.66mph
3) 1m - 7:04(7:04/m) 166/169bpm [1173b/mi] 99cal 8.49/9.16mph
4) 0.09m - 32(6:09/m) 168/170bpm [1032b/mi] 7cal 9.77/9.12mph
7:03 7:05 7:04 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 115 84-147 822 181 94-188 3/3
0.25 1:46 53 7:01 152 147-155 1067 185 182-188 4/2
0.38 2:38 52 6:56 157 154-159 1089 186 182-194 5/2
0.50 3:42 1:04 8:32 161 159-162 1373 185 180-190 5/3
0.63 4:30 48 6:25 162 161-162 1040 186 182-194 10/0
0.75 5:21 51 6:45 161 160-162 1087 187 186-192 1/9
0.88 6:12 51 6:50 162 160-162 1108 187 186-188 0/4
1.00 7:03 51 6:45 163 161-165 1099 187 184-188 0/1
1.13 7:57 54 7:10 164 164-165 1175 186 184-188 0/1
1.25 8:49 53 7:01 165 164-165 1156 187 186-190 0/0
1.38 9:49 1:00 7:57 165 164-165 1313 188 186-194 0/0
1.50 10:44 56 7:24 164 163-165 1214 184 180-188 2/0
1.63 11:33 48 6:25 163 162-164 1047 187 184-190 3/0
1.75 12:24 52 6:53 164 163-164 1130 187 184-190 0/2
1.88 13:14 50 6:36 164 163-164 1083 188 186-190 0/2
2.00 14:08 54 7:14 165 164-165 1195 185 184-188 0/2
2.13 15:02 53 7:08 165 164-165 1176 187 186-192 0/0
2.25 15:55 54 7:10 166 164-167 1188 188 186-190 1/0
2.38 17:01 1:06 8:47 167 166-168 1466 184 180-188 1/0
2.50 17:49 48 6:24 166 164-168 1063 185 182-188 5/0
2.63 18:40 51 6:49 164 163-165 1117 188 186-190 0/2
2.75 19:30 49 6:35 165 164-166 1087 189 186-190 0/1
2.88 20:21 51 6:48 167 166-168 1137 189 186-190 0/1
3.00 21:13 52 6:59 168 167-169 1174 189 188-190 1/0
3.09 21:46 33 6:18 168 167-170 1060 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 9:05

  • Cadence Distribution

    186 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.73% More
    800m 3:18 6:39 61.67% More
    1km 4:09 6:41 63.90% More
    Mile 6:59 6:59 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.71
    5km 21:52 7:02 70.16
    5M 37:46 7:33 66.29
    10km 48:28 7:48 64.57
    10M 1:23:41 8:22 61.88
    Half 1:54:06 8:43 59.63
    20M 3:05:28 9:16 58.13
    Mara 4:12:52 9:39 56.85
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