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Sat 14th Aug 2021 at 9:00am by Steve Shaughnessy

Run > General
  • Time
    22:09
  • Miles
    3.17
  • Min/mi
    6:59
  • Pacing
    92%
  • WAVA
    76.47
  • Stride(cm)
    139
  • Cals
    340
  • Cadence
    166
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1249
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 150/164bpm [1044b/mi] 89cal
2) 1m - 7:13(7:13/m) 194/210bpm [1398b/mi] 118cal
3) 1m - 6:52(6:52/m) 193/201bpm [1326b/mi] 114cal
4) 0.17m - 1:06(6:33/m) 198/205bpm [1297b/mi] 19cal
6:57 7:13 6:52 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 124 98-147 782 181 174-188 0/5
0.25 1:37 49 6:34 144 139-149 945 173 168-176 0/7
0.38 2:34 57 7:40 152 149-154 1164 167 166-168 11/0
0.50 3:30 56 7:30 155 153-156 1162 166 162-172 2/3
0.63 4:20 50 6:40 155 151-156 1034 166 162-168 7/4
0.75 5:16 55 7:23 153 152-153 1130 167 164-168 12/8
0.88 6:06 50 6:41 159 154-164 1063 166 162-168 1/11
1.00 6:57 51 6:51 158 156-160 1083 168 166-170 2/1
1.13 7:46 49 6:31 167 160-173 1087 168 164-170 5/6
1.25 8:42 56 7:29 190 174-200 1423 165 162-170 2/5
1.38 9:42 1:00 7:58 205 202-209 1632 168 166-170 10/1
1.50 10:40 58 7:42 199 194-209 1531 164 160-166 12/0
1.63 11:31 52 6:54 197 196-200 1358 164 162-166 1/1
1.75 12:25 54 7:13 197 194-199 1421 163 162-164 3/4
1.88 13:22 57 7:33 197 194-200 1488 161 156-164 4/2
2.00 14:10 48 6:21 196 193-198 1246 162 160-164 11/1
2.13 14:57 48 6:20 190 184-196 1204 163 162-166 0/12
2.25 15:45 48 6:23 189 185-194 1206 163 162-166 0/12
2.38 16:36 51 6:49 197 193-201 1342 163 162-166 0/11
2.50 17:28 51 6:51 196 192-199 1342 162 162-164 10/1
2.63 18:24 57 7:35 190 187-194 1442 162 158-166 2/7
2.75 19:19 54 7:13 191 187-195 1380 161 156-164 8/5
2.88 20:11 52 6:58 196 194-197 1365 162 160-164 2/14
3.00 21:02 51 6:49 196 195-198 1335 164 160-166 15/0
3.13 21:51 49 6:33 198 195-204 1298 164 162-168 3/6
3.17 22:09 18 6:46 200 199-202 1353 168 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.5% 7:46
    15 7.0% 6:51
    15 5.7% 7:32
    14 6.0% 7:23
    12 11.9% 7:35
    11 7.1% 7:41

  • Cadence Distribution

    166 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 58.51% More
    800m 3:13 6:28 68.01% More
    1km 4:04 6:33 70.19% More
    Mile 6:47 6:47 71.62% More
    5k 21:41 6:59 76.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 74.64
    5km 21:41 6:59 76.51
    5M 35:55 7:11 75.64
    10km 45:14 7:17 75.20
    10M 1:14:57 7:30 75.25
    Half 1:39:50 7:37 74.30
    20M 2:36:24 7:49 75.16
    Mara 3:28:18 7:57 75.25
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