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Sat 14th Aug 2021 at 9:01am by alisterrobson

Run > General
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    95.6%
  • WAVA
    62.50
  • Stride(cm)
    116
  • Cals
    348
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1195
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 143/157bpm [1075b/mi] 98cal 7.98/9.77mph
2) 1m - 7:29(7:29/m) 165/174bpm [1235b/mi] 118cal 8.02/8.97mph
3) 1m - 7:26(7:26/m) 170/174bpm [1264b/mi] 120cal 8.07/8.7mph
4) 0.11m - 47(6:54/m) 174/179bpm [1200b/mi] 12cal 8.7/9.68mph
7:31 7:29 7:26 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 114 77-139 831 189 184-200 4/6
0.25 1:54 59 7:52 142 131-151 1117 183 180-186 8/6
0.38 2:53 59 7:54 144 141-150 1138 182 178-186 5/6
0.50 3:48 55 7:18 147 144-149 1072 185 182-188 2/4
0.63 4:41 54 7:09 147 143-152 1051 185 178-188 2/5
0.75 5:37 56 7:26 147 141-156 1094 186 184-188 2/3
0.88 6:33 56 7:28 153 149-155 1143 187 184-188 2/2
1.00 7:30 57 7:39 153 149-157 1170 186 184-188 5/3
1.13 8:26 56 7:24 163 152-169 1207 187 184-188 3/3
1.25 9:23 57 7:36 167 165-168 1270 187 184-188 4/2
1.38 10:22 59 7:50 167 165-168 1308 186 182-188 4/5
1.50 11:14 53 7:01 165 164-167 1158 187 184-190 2/3
1.63 12:08 54 7:10 165 163-174 1184 186 180-190 2/4
1.75 13:03 55 7:17 166 164-173 1209 187 184-188 1/3
1.88 14:01 58 7:42 164 163-165 1262 186 184-188 4/5
2.00 14:59 59 7:50 165 164-167 1291 186 184-188 6/2
2.13 15:55 56 7:25 168 166-170 1245 186 182-190 3/3
2.25 16:51 56 7:30 168 167-170 1260 186 184-188 5/4
2.38 17:48 57 7:34 170 168-173 1285 187 184-190 4/2
2.50 18:43 55 7:20 172 170-174 1261 186 184-188 2/4
2.63 19:37 54 7:15 171 169-174 1241 187 186-190 3/4
2.75 20:31 54 7:12 172 170-173 1237 186 184-190 3/6
2.88 21:28 57 7:36 171 169-172 1300 186 180-188 4/4
3.00 22:26 57 7:40 170 169-171 1302 186 184-190 4/5
3.11 23:13 47 6:57 174 171-179 1209 188 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.04% More
    800m 3:37 7:18 53.00% More
    1km 4:33 7:19 55.53% More
    Mile 7:23 7:23 58.75% More
    5k 23:09 7:27 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.33
    5km 23:12 7:28 62.46
    5M 39:44 7:57 59.41
    10km 50:47 8:10 58.01
    10M 1:26:57 8:42 55.60
    Half 1:57:59 9:00 54.06
    20M 3:10:18 9:31 52.39
    Mara 4:18:13 9:51 51.59

Bespoke Fields

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WAVA

Fetch Miles

7:13 riverside
7:10 riverside
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