Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Aug 2021 at 9:02am by chunkywizard

Run > parkrun
  • Time
    20:49
  • Miles
    3.13
  • Min/mi
    6:39
  • Pacing
    96.6%
  • WAVA
    71.31
  • Stride(cm)
    132
  • Cals
    302
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1026
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 141/150bpm [579b/km] 54cal
2) 1km - 4:07(4:07/km) 154/157bpm [633b/km] 60cal
3) 1km - 4:09(4:09/km) 158/161bpm [656b/km] 62cal
4) 1km - 4:12(4:12/km) 158/160bpm [663b/km] 62cal
5) 1km - 4:06(4:06/km) 160/162bpm [657b/km] 62cal
6) 0.04km - 9(3:37/km) 162/162bpm [585b/km] 2cal
4:07 4:07 4:09 4:12 4:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 114 94-137 692 189 186-194 1/2
0.25 1:36 50 6:41 143 138-148 956 185 180-190 3/0
0.38 2:26 51 6:44 149 148-149 1004 183 180-186 1/0
0.50 3:18 52 6:52 149 148-150 1024 181 178-184 1/1
0.63 4:07 49 6:31 149 148-150 972 184 182-186 0/1
0.75 4:55 48 6:22 151 150-152 962 184 182-186 1/1
0.88 5:45 50 6:41 155 152-156 1035 186 180-190 1/2
1.00 6:35 50 6:42 155 155-156 1040 183 180-186 0/1
1.13 7:24 49 6:36 156 154-157 1029 183 182-186 1/1
1.25 8:15 51 6:47 155 153-157 1051 182 180-184 1/1
1.38 9:04 49 6:32 157 156-158 1025 184 180-186 1/2
1.50 9:53 49 6:33 159 158-160 1042 184 180-188 1/1
1.63 10:43 50 6:39 160 158-161 1064 181 174-186 2/1
1.75 11:33 50 6:41 158 157-158 1057 182 180-184 1/2
1.88 12:26 53 7:05 157 156-158 1111 182 178-184 2/0
2.00 13:18 51 6:50 158 157-159 1079 182 178-184 1/1
2.13 14:09 51 6:50 158 157-160 1080 184 182-188 1/1
2.25 14:59 51 6:44 158 157-159 1064 184 182-186 1/0
2.38 15:49 50 6:38 158 156-158 1048 183 182-184 0/1
2.50 16:39 50 6:37 157 157-158 1040 182 178-184 1/1
2.63 17:30 51 6:46 157 155-158 1063 182 180-186 0/3
2.75 18:18 48 6:24 158 157-161 1011 187 184-190 1/1
2.88 19:08 50 6:40 161 160-161 1073 185 182-188 2/2
3.00 19:57 49 6:36 161 161-161 1062 184 180-188 1/1
3.13 20:46 49 6:31 161 161-162 1049 185 182-190 3/1
3.13 20:49 3 6:35 162 162-162 1066 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 20:48 6:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.45% More
    800m 3:15 6:32 60.23% More
    1km 4:03 6:32 63.36% More
    Mile 6:33 6:33 67.52% More
    5k 20:37 6:38 71.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 72.49
    5km 20:39 6:39 71.30
    5M 34:28 6:54 69.63
    10km 43:34 7:01 68.77
    10M 1:12:43 7:16 67.64
    Half 1:37:16 7:25 66.73
    20M 2:33:25 7:40 66.16
    Mara 3:25:11 7:50 66.12

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here