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Tue 10th Aug 2021 at 7:00pm by SimonF

Run > Race
  • Amazing
  • warm
  • Time
    1:14:30
  • Miles
    5.24
  • Min/mi
    14:13
  • Pacing
    35.1%
  • WAVA
    34.96
  • Stride(cm)
    77
  • Cals
    683
  • Cadence
    146
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1855
  • Asc(m)
    798
  • Hillscore
    77
  • Surface
    Fell

Notes & Comments

BB Kong Fell Race

Split Summary
===
1) 1m - 10:46(10:46/m) 115/131bpm [1239b/mi] 93cal
2) 1m - 15:45(15:45/m) 126/150bpm [1985b/mi] 139cal
3) 1m - 25:45(25:45/m) 129/157bpm [3322b/mi] 227cal
4) 1m - 9:03(9:03/m) 147/164bpm [1331b/mi] 101cal
5) 1m - 11:41(11:41/m) 136/146bpm [1590b/mi] 108cal
6) 0.24m - 1:28(6:01/m) 140/146bpm [841b/mi] 15cal
10:46 15:45 25:45 9:03 11:41 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 98 49-116 962 176 160-186 39/0
0.50 5:27 3:00 11:58 114 110-117 1364 165 156-172 67/1
0.75 8:52 3:25 13:40 119 109-131 1627 140 80-176 15/27
1.00 10:46 1:55 7:39 126 122-131 964 172 166-180 28/21
1.25 12:53 2:07 8:28 130 123-141 1100 170 152-184 69/5
1.50 14:47 1:53 7:34 144 139-150 1089 170 166-174 71/0
1.75 18:38 3:51 15:24 139 125-149 2140 121 86-172 62/4
2.00 26:32 7:54 31:35 115 96-144 3633 101 80-174 65/1
2.25 32:07 5:35 22:22 125 106-153 2795 119 84-170 67/3
2.50 40:44 8:36 34:26 114 101-140 3925 100 40-160 73/5
2.75 46:29 5:45 23:01 145 124-157 3337 112 80-170 70/3
3.00 52:16 5:48 23:10 140 126-157 3244 110 38-170 65/3
3.25 54:07 1:51 7:22 153 144-164 1128 172 168-176 75/4
3.50 56:27 2:20 9:19 151 144-156 1407 164 152-174 16/56
3.75 58:27 2:00 8:00 142 138-155 1137 172 166-176 22/59
4.00 1:01:20 2:54 11:34 143 131-155 1654 171 106-208 0/115
4.25 1:06:10 4:49 19:18 135 126-146 2605 189 168-212 0/109
4.50 1:09:04 2:54 11:35 136 127-144 1576 205 132-236 0/115
4.75 1:11:17 2:13 8:52 140 133-146 1242 181 144-208 0/126
5.00 1:13:02 1:45 6:59 139 136-143 971 180 174-186 7/102
5.24 1:14:31 1:29 6:05 140 133-146 853 183 176-194 14/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    579 29.7% 27:32
    116 10.8% 12:19
    35 30.0% 29:11
    15 13.9% 11:45
    11 6.5% 10:58
    11 4.1% 9:09

  • Cadence Distribution

    146 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 176 4.3 44:35 10:24
    Walk 40.0 94 1 29:49 31:10
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.12% More
    800m 3:15 6:33 62.15% More
    1km 4:20 6:58 61.46% More
    Mile 8:02 8:02 57.17% More
    5k 46:03 14:49 33.04% More
    5 miles 1:12:08 14:26 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 34.95
    5km 43:04 13:52 35.32
    5M 1:10:56 14:11 35.01
    10km 1:29:04 14:20 34.83
    10M 2:26:40 14:40 34.75
    Half 3:14:39 14:52 34.57
    20M 5:03:17 15:10 34.73
    Mara 6:42:30 15:22 35.00
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