You can still access the old version of this page.

Sun 8th Aug 2021 at 3:02pm by HBNS

Run > Race
  • Time
    40:08
  • Miles
    6.21
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    82.37
  • Stride(cm)
    131
  • Cals
    423
  • Cadence
    190
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    876
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 114/148bpm [709b/mi] 49cal 9.65/9.98mph
2) 1m - 6:10(6:10/m) 142/146bpm [875b/mi] 73cal 9.74/10.08mph
3) 1m - 6:13(6:13/m) 143/146bpm [889b/mi] 73cal 9.65/10.14mph
4) 1m - 6:28(6:28/m) 140/145bpm [906b/mi] 71cal 9.28/9.54mph
5) 1m - 6:25(6:25/m) 140/146bpm [897b/mi] 69cal 9.36/9.54mph
6) 1m - 6:30(6:30/m) 139/143bpm [903b/mi] 66cal 9.23/9.43mph
7) 0.35m - 2:10(6:14/m) 140/147bpm [873b/mi] 22cal 9.63/9.91mph
6:13 6:10 6:13 6:28 6:25 6:30 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 87 53-103 551 189 184-194 3/1
0.50 3:06 1:32 6:06 109 97-128 665 190 184-196 8/7
0.75 4:39 1:33 6:12 125 113-139 775 190 186-192 7/10
1.00 6:12 1:33 6:12 138 126-148 856 191 186-192 8/7
1.25 7:44 1:32 6:07 141 137-143 863 190 186-192 6/6
1.50 9:17 1:33 6:11 142 139-145 878 189 186-192 6/8
1.75 10:49 1:32 6:08 143 142-145 876 190 186-192 9/11
2.00 12:22 1:33 6:12 144 141-145 893 192 188-194 9/7
2.25 13:54 1:32 6:09 144 142-145 885 191 188-194 11/9
2.50 15:26 1:32 6:09 143 141-145 880 191 188-194 9/12
2.75 17:00 1:34 6:14 143 142-146 892 192 190-194 13/8
3.00 18:35 1:35 6:21 142 140-144 901 189 186-192 9/12
3.25 20:13 1:38 6:31 141 138-144 919 188 186-190 8/11
3.50 21:50 1:37 6:27 141 138-143 910 189 184-192 11/9
3.75 23:27 1:37 6:27 139 138-142 897 189 186-190 7/8
4.00 25:03 1:37 6:27 140 137-145 902 189 186-190 6/8
4.25 26:41 1:37 6:29 139 138-141 901 189 186-190 8/8
4.50 28:17 1:36 6:25 140 137-141 898 189 188-192 13/8
4.75 29:52 1:35 6:22 141 138-144 897 190 186-192 13/12
5.00 31:28 1:36 6:24 141 138-144 901 191 186-196 17/9
5.25 33:04 1:36 6:26 140 136-142 900 189 186-192 16/12
5.50 34:43 1:38 6:33 139 136-142 910 189 186-190 11/14
5.75 36:20 1:37 6:30 138 137-141 896 189 188-190 9/9
6.00 37:57 1:37 6:27 138 135-143 890 189 186-190 16/20
6.25 39:34 1:38 6:30 140 136-142 910 191 188-196 15/6
6.35 40:08 34 5:47 143 141-147 828 198 196-200 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 6:28

  • Cadence Distribution

    190 avge / 200 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.97% More
    800m 3:02 6:06 70.46% More
    1km 3:49 6:08 73.12% More
    Mile 6:07 6:07 77.36% More
    5k 19:16 6:12 83.84% More
    5 miles 31:26 6:17 84.06% More
    10k 39:18 6:19 84.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 78.97
    5km 19:31 6:17 82.76
    5M 32:02 6:24 82.47
    10km 40:09 6:28 82.34
    10M 1:05:54 6:35 83.12
    Half 1:27:18 6:40 82.49
    20M 2:15:37 6:47 84.14
    Mara 2:59:39 6:51 84.70

Bespoke Fields

Amend your bespoke fields
Weight 9st 08lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here