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Sun 8th Aug 2021 at 9:01am by SteveBelfast

Run > General
  • Time
    36:38
  • Miles
    6.18
  • Min/mi
    5:56
  • Pacing
    91%
  • WAVA
    80.01
  • Stride(cm)
    144
  • Cals
    760
  • Cadence
    189
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    977
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 151/166bpm [571b/km] 70cal 94/99rpm 15.88/0kmph
2) 1km - 3:36(3:36/km) 164/170bpm [591b/km] 73cal 95/97rpm 16.65/0kmph
3) 1km - 3:36(3:36/km) 164/168bpm [590b/km] 73cal 94/97rpm 16.67/0kmph
4) 1km - 3:57(3:57/km) 166/168bpm [655b/km] 81cal 94/96rpm 15.21/0kmph
5) 1km - 3:37(3:37/km) 167/173bpm [603b/km] 76cal 94/96rpm 16.62/0kmph
6) 1km - 3:34(3:34/km) 167/172bpm [596b/km] 75cal 93/97rpm 16.82/0kmph
7) 1km - 3:42(3:42/km) 170/178bpm [628b/km] 80cal 95/99rpm 16.24/0kmph
8) 1km - 3:47(3:47/km) 168/171bpm [635b/km] 80cal 96/98rpm 15.88/0kmph
9) 1km - 3:47(3:47/km) 168/172bpm [637b/km] 81cal 93/99rpm 15.83/0kmph
10) 0.95km - 3:16(3:26/km) 170/176bpm [583b/km] 71cal 97/103rpm 17.49/0kmph
3:47 3:36 3:36 3:57 3:37 3:34 3:42 3:47 3:47 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 +2 6:51 135 84-158 925 186 166-194 3/2
0.50 3:11 1:28 5:52 162 159-165 951 191 188-198 5/2
0.75 4:40 1:29 5:56 164 162-167 973 190 186-194 7/1
1.00 6:06 1:26 5:45 166 164-170 956 192 188-194 6/3
1.25 7:32 1:26 5:44 162 160-167 929 188 184-194 5/11
1.50 9:03 1:31 6:03 164 161-167 993 187 178-192 6/2
1.75 10:26 1:23 5:33 164 161-166 910 189 184-194 3/8
2.00 11:55 1:28 5:53 166 164-168 977 188 186-192 6/2
2.25 13:29 1:35 6:19 165 159-167 1041 189 186-192 12/4
2.50 15:08 1:38 6:33 166 163-168 1088 185 96-192 14/0
2.75 16:44 1:36 6:25 167 165-171 1071 188 186-192 16/0
3.00 18:03 1:19 5:16 168 166-172 885 189 184-192 0/24
3.25 19:25 1:23 5:30 163 158-166 898 190 184-194 4/13
3.50 20:52 1:26 5:45 167 165-172 961 191 188-194 1/7
3.75 22:21 1:29 5:57 169 166-172 1005 176 96-194 2/6
4.00 23:52 1:31 6:03 170 166-176 1027 193 190-198 4/2
4.25 25:19 1:28 5:52 170 167-174 996 182 96-198 3/5
4.50 26:47 1:28 5:52 168 164-171 986 193 188-196 2/4
4.75 28:21 1:33 6:12 168 165-169 1042 192 188-194 7/3
5.00 29:52 1:31 6:05 167 164-170 1016 187 96-194 1/5
5.25 31:27 1:35 6:20 168 166-170 1063 182 96-194 8/1
5.50 32:57 1:31 6:02 169 166-172 1020 192 188-198 3/7
5.75 34:23 1:26 5:45 166 163-171 954 192 190-194 1/8
6.00 35:48 1:24 5:37 171 168-174 961 193 190-194 3/6
6.18 36:43 55 5:03 174 173-176 879 197 190-206 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 6:29
    12 2.0% 5:59
    10 1.9% 6:16

  • Cadence Distribution

    189 avge / 206 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 190 6.1 36:06 5:56
    Walk 1.6 96 0.1 35 6:03
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.85% More
    800m 2:39 5:20 72.37% More
    1km 3:20 5:22 75.82% More
    Mile 5:35 5:35 77.84% More
    5k 18:14 5:52 79.50% More
    5 miles 29:35 5:55 79.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 95.09
    5km 16:41 5:22 86.85
    5M 28:45 5:45 82.10
    10km 36:52 5:56 79.91
    10M 1:03:30 6:21 76.13
    Half 1:26:28 6:36 73.76
    20M 2:20:15 7:01 71.08
    Mara 3:10:59 7:17 69.75
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