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Sat 7th Aug 2021 at 12:51pm by RichHL

Walk > General
  • Time
    3:45:27
  • Miles
    13.10
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    1117
  • Cadence
    123
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saturday Stroll
===
I wasn't sure where to go today so I just went and this is what happened. Spots of rain on and off all the way round. Stopped for an ice cream in Bottisham and shopping in Fulbourn. A multipurpose walk.

Split Summary
===
1) 1km - 10:50(10:50/km) 53cal 61/65rpm 5.54/8.36kmph
2) 1km - 10:30(10:30/km) 53cal 60/65rpm 5.71/7.96kmph
3) 1km - 10:12(10:12/km) 54cal 61/63rpm 5.88/9.81kmph
4) 1km - 10:17(10:17/km) 53cal 61/65rpm 5.83/8.8kmph
5) 1km - 10:34(10:34/km) 52cal 61/123rpm 5.68/7.93kmph
6) 1km - 10:47(10:47/km) 54cal 59/64rpm 5.56/8.67kmph
7) 1km - 10:28(10:28/km) 52cal 61/63rpm 5.73/7.19kmph
8) 1km - 10:21(10:21/km) 52cal 62/65rpm 5.8/8.67kmph
9) 1km - 10:40(10:40/km) 53cal 61/64rpm 5.62/6.58kmph
10) 1km - 10:18(10:18/km) 53cal 62/65rpm 5.83/6.45kmph
11) 1km - 11:14(11:14/km) 53cal 57/66rpm 5.34/6.79kmph
12) 1km - 10:23(10:23/km) 53cal 60/86rpm 5.78/8.16kmph
13) 1km - 11:22(11:22/km) 54cal 57/66rpm 5.28/6.11kmph
14) 1km - 11:39(11:39/km) 55cal 57/63rpm 5.15/7.09kmph
15) 1km - 10:08(10:08/km) 52cal 62/67rpm 5.93/6.79kmph
16) 1km - 10:38(10:38/km) 53cal 59/65rpm 5.64/6.72kmph
17) 1km - 11:08(11:08/km) 53cal 60/66rpm 5.39/6.72kmph
18) 1km - 10:49(10:49/km) 53cal 60/65rpm 5.54/6.75kmph
19) 1km - 10:21(10:21/km) 53cal 62/65rpm 5.8/6.45kmph
20) 1km - 10:21(10:21/km) 52cal 62/67rpm 5.79/6.85kmph
21) 1km - 11:23(11:23/km) 53cal 60/65rpm 5.27/8.7kmph
22) 0.09km - 1:03(11:53/km) 4cal 60/63rpm 5.05/5.07kmph
10:50 10:30 10:12 10:17 10:34 10:47 10:28 10:21 10:40 10:18 11:14 10:23 11:22 11:39 10:08 10:38 11:08 10:49 10:21 10:21 11:23 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:50 8:50 17:40 123 112-128 9/7
1.00 17:18 8:29 16:57 125 120-130 5/11
1.50 25:32 8:14 16:27 124 116-128 8/10
2.00 33:55 8:22 16:45 124 116-130 11/7
2.50 42:05 8:11 16:21 123 118-128 13/6
3.00 50:34 8:29 16:57 125 122-246 2/14
3.50 59:20 8:47 17:33 123 100-126 9/9
4.00 1:07:47 8:26 16:52 123 114-126 10/7
4.50 1:16:09 8:22 16:45 124 118-130 7/6
5.00 1:24:30 8:21 16:42 124 120-128 8/7
5.50 1:33:08 8:38 17:15 124 120-128 15/11
6.00 1:41:25 8:18 16:35 124 116-130 12/11
6.50 1:53:16 11:50 +3:30 23:40 124 116-128 12/9
7.00 2:02:31 9:16 18:32 124 114-128 8/9
7.50 2:10:48 8:16 16:33 125 120-172 21/14
8.00 2:19:47 8:59 17:58 116 104-126 17/17
8.50 2:29:02 9:16 18:31 117 100-126 12/18
9.00 2:38:01 8:58 17:57 123 112-128 22/23
9.50 2:46:27 8:26 16:52 124 110-130 26/26
10.00 2:54:51 8:24 16:49 123 114-126 23/24
10.50 3:03:56 9:05 18:10 122 110-130 13/11
11.00 3:12:27 8:30 17:01 125 116-130 14/13
11.50 3:21:02 8:35 17:11 123 110-130 10/12
12.00 3:29:22 8:20 16:41 124 118-130 14/6
12.50 3:58:47 29:25 +21:05 58:49 125 108-134 9/14
13.00 4:10:03 11:16 +1:58 22:32 123 116-130 6/9
13.10 4:12:03 2:00 19:20 120 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 16:39
    10 2.5% 16:56

  • Cadence Distribution

    123 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:51 15:48 More
    1km 10:02 16:10 More
    Mile 16:16 16:16 More
    5k 51:58 16:44 More
    5 miles 1:24:01 16:48 More
    10k 1:44:27 16:48 More
    10 miles 2:54:23 17:26 More
    Half 4:11:56 19:14 More

Photos



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