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Sat 7th Aug 2021 at 3:58pm by Alun

Run > Race
  • breezy
  • Time
    10:58
  • Miles
    1.87
  • Min/mi
    5:52
  • Pacing
    95.6%
  • WAVA
    81.87
  • Stride(cm)
    162
  • Cals
    173
  • Cadence
    169
  • BPM
    159
  • %MHR
    91.2
  • B/mi
    931
  • Surface
    Track

Notes & Comments

M&M Open 3000m
Strong winds on the back straight meant that a PB was unlikely but went for it anyway, held my target pace for a couple of laps but it slipped away.
Ultimately happy with my time but know that there's more to come.

Split Summary
===
1) 0.12m - 41(5:33/m) 127/142bpm [706b/mi] 7cal
2) 0.25m - 1:25(5:44/m) 153/157bpm [876b/mi] 22cal
3) 0.25m - 1:26(5:46/m) 159/160bpm [918b/mi] 23cal
4) 0.25m - 1:28(5:55/m) 161/162bpm [953b/mi] 24cal
5) 0.25m - 1:29(5:58/m) 162/163bpm [965b/mi] 24cal
6) 0.25m - 1:29(5:59/m) 163/164bpm [975b/mi] 24cal
7) 0.25m - 1:31(6:07/m) 163/164bpm [996b/mi] 25cal
8) 0.25m - 1:26(5:46/m) 165/167bpm [953b/mi] 24cal
9) 0.01m - 1(3:39/m) 167/167bpm [611b/mi]
41 1:25 1:26 1:28 1:29 1:29 1:31 1:26 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:20 117 107-128 624 178 170-184 0/0
0.13 40 20 5:24 137 129-143 740 173 170-176 0/0
0.19 1:02 22 5:51 148 144-152 865 172 170-176 0/0
0.25 1:25 22 5:59 154 152-155 922 168 166-168 0/0
0.31 1:46 21 5:39 155 155-156 876 169 166-172 0/0
0.38 2:07 21 5:37 156 155-157 876 170 168-172 0/0
0.44 2:29 22 5:53 157 156-158 924 170 168-172 0/0
0.50 2:51 22 5:51 159 158-159 929 168 168-170 0/0
0.56 3:13 22 5:54 159 158-160 939 170 168-172 0/0
0.63 3:34 21 5:28 160 159-160 875 171 170-172 0/0
0.69 3:56 22 5:56 160 160-161 948 172 170-174 0/0
0.75 4:18 22 5:50 160 160-161 933 168 166-170 0/0
0.81 4:40 23 6:05 161 161-162 980 167 166-168 0/0
0.88 5:02 22 5:50 161 160-161 940 168 166-170 0/0
0.94 5:25 23 6:05 161 161-162 981 169 168-170 0/0
1.00 5:47 22 5:54 161 161-162 950 168 168-170 0/0
1.06 6:10 22 5:58 162 161-162 965 167 166-168 0/0
1.13 6:32 22 5:52 163 161-163 956 169 168-170 0/0
1.19 6:55 23 6:14 163 163-164 1015 169 166-172 0/0
1.25 7:18 23 6:05 163 163-164 993 167 166-168 0/0
1.31 7:40 22 5:50 162 161-163 945 167 166-168 0/0
1.38 8:02 22 5:50 163 163-164 952 169 168-170 0/0
1.44 8:26 24 6:24 163 163-164 1044 168 166-170 0/0
1.50 8:49 23 6:15 163 162-163 1019 166 164-166 0/0
1.56 9:11 22 5:58 163 163-164 972 167 166-168 0/0
1.63 9:33 22 5:46 164 163-164 946 168 166-172 0/0
1.69 9:56 23 6:02 164 163-165 989 169 166-172 0/0
1.75 10:18 23 6:04 165 164-165 1001 167 166-168 0/0
1.81 10:40 21 5:37 166 165-167 933 168 166-170 0/0
1.87 10:58 18 5:19 167 166-167 889 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 1.9 10:56 5:51
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.05% More
    800m 2:47 5:36 72.67% More
    1km 3:29 5:37 76.30% More
    Mile 5:44 5:44 79.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 81.72
    5km 18:52 6:04 80.63
    5M 31:21 6:16 79.21
    10km 39:32 6:22 78.46
    10M 1:05:43 6:34 77.55
    Half 1:27:41 6:42 76.74
    20M 2:17:45 6:53 76.46
    Mara 3:03:48 7:01 76.65
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