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Sat 7th Aug 2021 at 1:00pm by Kev Scone

Run > General
  • Time
    1:49:47
  • Miles
    9.79
  • Min/mi
    11:13
  • Pacing
    72.7%
  • WAVA
    43.38
  • Stride(cm)
    90
  • Cals
    1729
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1818
  • Asc(m)
    617
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 134/152bpm [1542b/mi] 144cal
2) 1m - 12:07(12:07/m) 160/178bpm [1938b/mi] 186cal
3) 1m - 10:05(10:05/m) 170/182bpm [1714b/mi] 173cal
4) 1m - 9:53(9:53/m) 163/176bpm [1612b/mi] 159cal
5) 1m - 11:06(11:06/m) 180/196bpm [1997b/mi] 198cal
6) 1m - 11:19(11:19/m) 160/188bpm [1811b/mi] 167cal
7) 1m - 13:05(13:05/m) 160/172bpm [2092b/mi] 197cal
8) 1m - 14:00(14:00/m) 166/187bpm [2325b/mi] 226cal
9) 1m - 9:47(9:47/m) 166/182bpm [1625b/mi] 158cal
10) 0.79m - 6:55(8:45/m) 174/185bpm [1521b/mi] 121cal
11:30 12:07 10:05 9:53 11:06 11:19 13:05 14:00 9:47 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 124 77-146 1150 170 164-176 40/7
1.00 11:30 6:52 13:44 140 118-151 1923 146 88-226 64/1
1.50 18:01 6:30 13:01 152 114-175 1978 149 82-180 54/5
2.00 23:37 5:36 11:12 169 151-178 1892 161 110-220 18/30
2.50 28:54 5:17 10:35 168 158-181 1777 164 154-176 44/20
3.00 33:41 4:47 9:35 172 159-182 1648 172 154-190 18/71
3.50 38:55 5:13 10:26 158 141-174 1649 171 150-190 10/66
4.00 43:35 4:40 9:20 168 157-176 1569 173 156-202 47/19
4.50 48:49 5:14 10:28 171 162-177 1789 163 142-174 40/32
5.00 54:41 5:52 11:44 188 169-196 2206 156 114-240 13/104
5.50 1:00:31 5:50 11:41 154 137-175 1798 175 84-206 28/32
6.00 1:06:00 5:29 10:58 164 145-187 1797 166 152-180 51/43
6.50 1:11:10 5:10 10:20 163 152-172 1684 161 146-168 78/59
7.00 1:19:04 7:55 15:50 156 145-171 2469 144 92-246 82/20
7.50 1:26:35 7:30 15:00 165 144-186 2476 141 82-184 69/21
8.00 1:33:05 6:30 13:00 167 153-187 2171 153 90-176 68/23
8.50 1:37:57 4:52 9:44 166 153-173 1617 170 162-186 44/70
9.00 1:42:52 4:55 9:51 165 152-182 1624 169 88-194 26/110
9.50 1:47:40 4:48 9:36 171 155-183 1643 172 158-210 67/112
9.79 1:49:48 2:08 7:19 179 176-185 1310 180 172-196 36/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 7.0% 12:43
    73 9.4% 12:40
    24 12.4% 17:06
    24 4.2% 10:50
    24 10.4% 11:47
    16 7.5% 10:15

  • Cadence Distribution

    160 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 165 9.3 1:38:44 10:38
    Walk 10.0 116 0.5 10:57 21:29
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.35% More
    800m 3:58 7:59 48.39% More
    1km 5:01 8:04 49.93% More
    Mile 8:47 8:47 48.50% More
    5k 31:55 10:16 45.42% More
    5 miles 52:21 10:28 45.06% More
    10k 1:08:25 11:01 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.54
    5km 32:31 10:28 44.57
    5M 53:51 10:46 43.81
    10km 1:07:48 10:55 43.45
    10M 1:52:17 11:14 43.37
    Half 2:29:29 11:25 42.76
    20M 3:54:06 11:42 43.27
    Mara 5:11:41 11:54 43.33

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