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Sat 7th Aug 2021 at 9:01am by wAckie Racer

Run > General
  • Time
    22:10
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    94.9%
  • WAVA
    69.78
  • Stride(cm)
    133
  • Cals
    300
  • Cadence
    171
  • BPM
    146
  • %MHR
    84.9
  • B/mi
    1034
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Wetherby parkrun event #225

Split Summary
===
1) 1m - 6:51(6:51/m) 134/152bpm [918b/mi] 84cal
2) 1m - 7:09(7:09/m) 157/171bpm [1123b/mi] 106cal
3) 1m - 7:18(7:18/m) 146/167bpm [1065b/mi] 98cal
4) 0.13m - 52(6:35/m) 158/165bpm [1040b/mi] 12cal
6:51 7:09 7:18 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 87 64-109 548 186 180-196 1/0
0.25 1:37 50 6:36 122 112-127 806 176 174-180 4/2
0.38 2:31 55 7:17 137 125-144 997 172 168-174 1/1
0.50 3:24 53 7:02 143 141-144 1006 173 172-174 2/2
0.63 4:15 51 6:45 146 144-147 987 173 170-176 0/1
0.75 5:06 51 6:47 145 144-149 984 172 170-174 3/3
0.88 5:57 51 6:48 145 142-150 985 172 170-176 5/5
1.00 6:51 54 7:12 147 145-151 1058 171 170-174 3/2
1.13 7:43 53 7:02 150 145-154 1054 172 170-176 2/1
1.25 8:37 54 7:09 145 144-146 1037 171 168-174 1/1
1.38 9:33 56 7:31 146 141-151 1098 170 168-172 2/1
1.50 10:27 54 7:08 148 143-155 1056 170 166-174 2/2
1.63 11:19 52 6:54 164 155-171 1131 170 168-172 1/1
1.75 12:11 53 7:01 168 165-170 1180 170 168-172 2/3
1.88 13:04 53 7:01 169 166-170 1185 168 166-170 2/3
2.00 14:00 56 7:28 168 166-170 1255 168 166-170 4/3
2.13 14:55 55 7:22 159 152-167 1172 169 166-172 4/4
2.25 15:51 56 7:27 145 142-153 1080 167 166-168 4/1
2.38 16:50 59 7:49 143 141-148 1118 168 166-170 1/1
2.50 17:45 56 7:25 144 141-150 1068 169 166-172 1/3
2.63 18:41 55 7:23 144 141-150 1063 167 166-170 3/2
2.75 19:34 53 7:04 144 141-149 1018 170 168-172 1/1
2.88 20:25 51 6:51 144 143-147 986 171 170-172 1/1
3.00 21:17 52 7:00 148 143-158 1035 170 166-172 2/3
3.13 22:08 50 6:40 158 152-165 1054 175 170-186 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.28% More
    800m 3:20 6:43 61.09% More
    1km 4:11 6:44 64.16% More
    Mile 6:48 6:48 68.20% More
    5k 21:58 7:04 69.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.04
    5km 22:00 7:05 69.73
    5M 36:25 7:17 68.78
    10km 45:51 7:23 68.25
    10M 1:15:56 7:36 67.73
    Half 1:41:06 7:43 67.18
    20M 2:38:19 7:55 67.16
    Mara 3:30:47 8:03 67.48

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