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Sat 7th Aug 2021 at 9:01am by nme2no1

Run > General
  • Time
    23:04
  • Miles
    3.08
  • Min/mi
    7:29
  • Pacing
    92.5%
  • WAVA
    60.87
  • Stride(cm)
    123
  • Cals
    479
  • Cadence
    175
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1179
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/177bpm [1137b/mi] 145cal 8.08/9mph
2) 1m - 7:18(7:18/m) 160/166bpm [1169b/mi] 151cal 8.21/8.54mph
3) 1m - 7:48(7:48/m) 166/176bpm [1295b/mi] 172cal 7.69/8.5mph
4) 0.08m - 32(6:29/m) 168/170bpm [1089b/mi] 11cal 9.26/9.06mph
7:26 7:18 7:48 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 116 72-145 847 181 176-184 0/1
0.25 1:48 53 7:04 149 145-153 1053 178 176-180 7/0
0.38 2:39 51 6:48 150 148-153 1021 178 174-186 5/1
0.50 3:30 51 6:49 151 149-154 1030 183 178-188 3/3
0.63 4:30 1:00 7:59 159 153-165 1270 175 168-182 0/18
0.75 5:30 1:00 7:57 168 161-176 1337 173 172-174 8/3
0.88 6:29 1:00 7:58 162 160-163 1291 173 170-176 6/1
1.00 7:25 56 7:29 161 160-162 1205 177 176-180 6/1
1.13 8:20 55 7:16 160 159-162 1163 178 174-180 11/2
1.25 9:14 54 7:14 158 152-160 1143 178 178-180 5/10
1.38 10:07 53 7:04 157 155-158 1110 180 178-182 5/14
1.50 11:00 53 7:00 159 158-161 1114 178 176-180 0/14
1.63 11:57 57 7:37 160 158-162 1219 177 168-184 3/4
1.75 12:57 1:00 7:57 163 159-166 1297 171 170-172 28/0
1.88 13:50 54 7:11 163 160-165 1170 172 170-176 3/6
2.00 14:44 53 7:07 159 156-162 1132 172 168-174 2/8
2.13 15:43 59 7:52 160 158-163 1257 171 168-176 0/14
2.25 16:49 1:07 8:52 165 161-167 1464 168 166-168 20/0
2.38 17:51 1:02 8:15 170 164-176 1402 169 168-170 8/0
2.50 18:54 1:02 8:18 170 166-174 1412 169 168-170 4/2
2.63 19:48 55 7:17 169 164-174 1232 173 170-176 2/6
2.75 20:47 59 7:50 163 159-167 1277 173 172-178 1/20
2.88 21:40 53 7:05 167 165-168 1182 176 174-178 4/11
3.00 22:32 52 6:56 167 166-168 1159 179 176-182 4/5
3.08 23:04 32 6:30 168 167-170 1093 181 178-184 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.5% 8:27
    32 9.5% 7:46
    16 4.0% 7:01
    12 3.9% 8:00

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.07% More
    800m 3:26 6:55 54.39% More
    1km 4:27 7:09 54.90% More
    Mile 7:17 7:17 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.82
    5km 23:17 7:30 60.81
    5M 39:11 7:50 58.77
    10km 49:42 8:00 57.83
    10M 1:23:38 8:22 56.76
    Half 1:52:23 8:35 55.44
    20M 2:58:31 8:56 55.30
    Mara 3:59:51 9:09 54.89

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