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Sat 7th Aug 2021 at 9:00am by Wabo

Run > parkrun

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Time
32:57
Miles
3.17
Min/mi
10:24
Pacing
89.6%
WAVA
59.47
Stride(cm)
92
Cals
351
Cadence
168
BPM
142
%MHR
81
B/mi
1473
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/157bpm [1398b/mi] 103cal
2) 1m - 10:33(10:33/m) 145/148bpm [1529b/mi] 114cal
3) 1m - 10:23(10:23/m) 148/153bpm [1536b/mi] 116cal
4) 0.17m - 1:31(8:58/m) 154/159bpm [1382b/mi] 18cal

10:31 10:33 10:23 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	96 67-114	940	179 172-190	3/1
0.25	2:31	1:18	10:20	128 116-140	1323	173 168-176	4/1
0.38	3:43	1:12	9:36	140 138-143	1344	173 170-176	1/1
0.50	5:08	1:25	11:19	149 141-156	1685	166 158-172	3/0
0.63	6:39	1:32	12:12	140 132-144	1708	159 154-164	7/0
0.75	7:58	1:19	10:29	130 126-134	1363	167 162-172	2/4
0.88	9:15	1:17	10:14	139 132-146	1422	168 166-170	0/3
1.00	10:31	1:16	10:07	139 137-142	1407	168 166-170	1/1
1.13	11:47	1:17	10:13	143 141-146	1462	168 166-170	2/1
1.25	13:05	1:18	10:21	144 141-146	1490	169 166-174	1/2
1.38	14:21	1:17	10:12	145 143-146	1479	167 164-170	3/3
1.50	15:57	1:35	12:42	146 145-147	1853	159 144-168	8/0
1.63	17:16	1:19	10:34	145 143-147	1532	164 158-170	0/6
1.75	18:31	1:15	10:01	143 142-144	1433	169 168-172	2/5
1.88	19:45	1:14	9:53	144 143-145	1423	169 166-172	7/4
2.00	21:03	1:18	10:25	147 145-148	1532	167 164-168	3/6
2.13	22:23	1:19	10:34	147 146-148	1553	168 164-170	6/7
2.25	23:37	1:15	9:58	146 145-147	1456	170 168-172	8/7
2.38	25:04	1:27	11:37	148 147-149	1720	161 150-168	11/3
2.50	26:37	1:32	12:19	148 147-149	1823	158 152-164	8/9
2.63	27:49	1:12	9:36	147 146-148	1411	166 162-170	6/9
2.75	29:01	1:12	9:35	148 148-150	1417	170 168-172	5/5
2.88	30:10	1:10	9:17	151 149-152	1403	170 168-172	8/7
3.00	31:26	1:16	10:04	152 152-153	1531	168 166-170	8/4
3.13	32:37	1:11	9:29	154 151-156	1460	173 168-180	5/4
3.17	32:58	21	7:53	157 154-159	1237	190 186-194	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.0%	10:37
10	3.5%	12:24

Cadence Distribution
168 avge / 194 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.49%	More
800m	4:39	9:21	55.50%	More
1km	5:48	9:21	57.25%	More
Mile	10:04	10:04	54.56%	More
5k	32:18	10:24	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	56.65
5km	32:15	10:23	59.53
5M	53:25	10:41	58.89
10km	1:07:15	10:49	58.68
10M	1:51:22	11:08	58.67
Half	2:28:16	11:19	57.71
20M	3:52:11	11:37	58.36
Mara	5:09:07	11:48	58.30

Fetch Miles

10:15	Peter may
10:24	Peter may

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Sat 7th Aug 2021 at 9:00am by Wabo

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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