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Sat 7th Aug 2021 at 9:01am by alisterrobson

Run > General
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    95.1%
  • WAVA
    62.90
  • Stride(cm)
    116
  • Cals
    358
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1247
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/178bpm [1114b/mi] 101cal 8.08/10.21mph
2) 1m - 7:25(7:25/m) 174/179bpm [1290b/mi] 121cal 8.1/8.97mph
3) 1m - 7:28(7:28/m) 178/181bpm [1328b/mi] 123cal 8.04/8.66mph
4) 0.11m - 47(6:59/m) 182/184bpm [1269b/mi] 13cal 8.6/9.46mph
7:25 7:25 7:28 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 115 83-147 809 194 186-206 3/5
0.25 1:52 59 7:54 147 138-153 1162 186 184-188 5/2
0.38 2:49 57 7:35 148 146-151 1123 186 182-190 2/5
0.50 3:43 54 7:12 150 148-152 1081 187 186-188 3/3
0.63 4:36 53 7:05 154 149-161 1091 187 184-190 2/5
0.75 5:33 57 7:32 149 146-153 1123 188 186-190 2/2
0.88 6:28 56 7:25 165 147-176 1223 188 188-190 3/2
1.00 7:25 57 7:34 175 171-178 1323 187 184-190 3/2
1.13 8:18 53 7:04 174 173-176 1230 188 186-190 3/1
1.25 9:13 55 7:18 175 174-178 1279 190 188-194 3/2
1.38 10:09 57 7:34 176 173-179 1331 188 186-190 4/3
1.50 11:04 54 7:15 174 172-176 1263 187 184-190 5/4
1.63 12:00 56 7:26 172 170-174 1279 187 182-192 2/5
1.75 12:55 55 7:21 173 172-176 1272 187 184-192 3/3
1.88 13:52 57 7:36 173 171-175 1315 187 186-188 4/4
2.00 14:50 58 7:43 176 173-178 1357 187 186-190 5/1
2.13 15:46 57 7:32 177 175-179 1334 187 184-188 3/3
2.25 16:42 55 7:24 177 176-178 1309 187 184-190 4/3
2.38 17:40 59 7:48 178 176-180 1389 187 186-190 4/2
2.50 18:36 56 7:26 178 176-181 1324 187 186-190 3/6
2.63 19:31 55 7:18 178 177-180 1299 187 186-188 2/4
2.75 20:24 54 7:09 178 176-179 1273 187 182-190 2/5
2.88 21:21 57 7:34 178 177-179 1346 188 186-190 4/4
3.00 22:17 56 7:29 179 177-181 1341 189 186-192 4/3
3.11 23:05 48 7:07 182 178-184 1294 189 184-194 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.60% More
    800m 3:36 7:15 53.35% More
    1km 4:31 7:17 55.88% More
    Mile 7:17 7:17 59.65% More
    5k 23:01 7:25 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.85
    5km 23:03 7:25 62.86
    5M 39:28 7:54 59.81
    10km 50:28 8:07 58.38
    10M 1:26:24 8:38 55.96
    Half 1:57:13 8:57 54.41
    20M 3:09:05 9:27 52.72
    Mara 4:16:33 9:48 51.93

Bespoke Fields

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Fetch Miles

7:12 riverside
7:07 riverside
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