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Sat 7th Aug 2021 at 9:02am by Hills of Death (HOD)

Run > parkrun
  • drizzle
  • warm
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    92.3%
  • WAVA
    64.43
  • Stride(cm)
    132
  • Cals
    340
  • Cadence
    166
  • BPM
    166
  • %MHR
    90.2
  • B/mi
    1222
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Storey Fields Parkrun

Struggled today
7:05 7:28 7:41 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 111 83-147 779 175 172-178 1/0
0.25 1:45 53 7:01 149 144-155 1046 172 170-178 1/1
0.38 2:37 52 6:55 159 156-162 1100 169 168-170 1/2
0.50 3:31 53 7:08 159 154-162 1134 169 166-174 4/3
0.63 4:24 53 7:06 161 155-166 1142 169 166-174 2/2
0.75 5:18 54 7:09 167 164-170 1195 167 166-170 1/3
0.88 6:11 53 7:06 167 164-174 1186 168 166-170 2/1
1.00 7:04 54 7:09 173 168-177 1238 167 164-170 1/1
1.13 7:59 55 7:17 183 173-194 1334 166 164-170 1/1
1.25 8:54 55 7:20 190 187-193 1394 166 162-172 2/1
1.38 9:46 52 6:57 189 186-192 1313 166 164-170 2/3
1.50 10:42 55 7:24 185 178-195 1368 166 164-168 1/2
1.63 11:37 56 7:25 182 180-183 1350 166 162-170 3/2
1.75 12:34 56 7:30 184 179-187 1379 167 164-168 5/2
1.88 13:30 57 7:32 174 167-179 1312 165 162-166 3/2
2.00 14:33 1:03 8:22 172 167-179 1440 162 112-170 1/2
2.13 15:30 57 7:34 172 166-177 1301 147 112-164 1/2
2.25 16:26 56 7:32 165 161-168 1243 165 160-170 1/1
2.38 17:21 55 7:18 170 165-174 1241 166 162-170 3/1
2.50 18:17 56 7:30 164 161-167 1229 164 162-166 1/4
2.63 19:24 1:07 8:57 164 159-169 1467 152 110-168 4/2
2.75 20:20 56 7:31 155 153-159 1164 166 164-168 4/4
2.88 21:18 57 7:37 163 157-168 1240 166 162-170 3/1
3.00 22:14 56 7:31 153 148-159 1150 165 162-168 3/3
3.09 22:54 40 7:02 158 153-164 1112 169 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 3.1 22:28 7:19
    Walk 1.9 112 0 26 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.57% More
    800m 3:25 6:53 57.10% More
    1km 4:18 6:56 59.71% More
    Mile 7:01 7:01 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 22:52 7:22 64.39
    5M 38:35 7:43 62.20
    10km 48:59 7:53 61.17
    10M 1:22:38 8:16 59.52
    Half 1:51:10 8:29 58.39
    20M 2:56:58 8:51 57.36
    Mara 3:58:05 9:05 56.99

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