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Sat 7th Aug 2021 at 9:03am by Shiny72

Run > General
  • Time
    22:04
  • Miles
    3.07
  • Min/mi
    7:11
  • Pacing
    87.7%
  • WAVA
    64.85
  • Stride(cm)
    129
  • Cals
    400
  • Cadence
    174
  • BPM
    175
  • %MHR
    104
  • B/mi
    1256
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 172/178bpm [1225b/mi] 135cal 8.42/8.68mph
2) 1m - 7:28(7:28/m) 176/180bpm [1313b/mi] 137cal 8.04/9.62mph
3) 1m - 7:06(7:06/m) 180/183bpm [1278b/mi] 121cal 8.45/11.04mph
4) 0.07m - 23(5:30/m) 184/185bpm [1012b/mi] 7cal 10.91/11.27mph
7:07 7:28 7:06 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 145 114-169 1088 169 122-182 0/0
0.25 1:47 51 6:49 170 169-172 1160 177 170-180 1/0
0.38 2:38 51 6:45 174 172-175 1175 176 166-178 3/1
0.50 3:31 53 7:05 175 173-176 1240 174 170-176 7/0
0.63 4:28 57 7:33 177 176-178 1337 175 172-178 5/2
0.75 5:22 54 7:14 177 176-178 1281 172 164-174 0/14
0.88 6:14 52 6:57 177 176-177 1230 174 170-178 8/6
1.00 7:07 53 7:03 176 175-176 1241 175 172-178 10/7
1.13 7:59 52 6:52 174 171-176 1195 174 170-178 6/11
1.25 8:48 49 6:34 174 171-175 1144 176 172-180 7/23
1.38 9:34 46 6:08 175 174-177 1072 176 174-180 5/14
1.50 10:26 52 6:57 175 174-176 1217 174 172-174 32/0
1.63 11:36 1:10 9:20 178 176-180 1662 162 150-174 6/16
1.75 12:44 1:08 9:04 179 178-179 1624 165 160-170 26/0
1.88 13:39 55 7:18 178 176-179 1300 172 166-174 11/3
2.00 14:35 56 7:27 178 177-179 1326 172 172-174 11/14
2.13 15:35 1:01 8:06 179 179-180 1450 171 166-176 16/2
2.25 16:34 58 7:46 179 178-181 1389 170 168-172 1/47
2.38 17:32 58 7:47 179 178-180 1394 171 168-176 18/16
2.50 18:25 53 7:07 180 178-182 1281 173 170-176 9/12
2.63 19:19 53 7:07 180 179-181 1280 174 172-176 6/12
2.75 20:13 54 7:12 179 177-180 1290 174 172-180 2/20
2.88 20:57 44 5:52 180 179-181 1056 177 174-180 8/10
3.00 21:41 44 5:51 181 179-183 1057 183 174-190 16/0
3.07 22:04 23 5:41 184 183-185 1046 191 184-196 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.4% 8:12
    39 13.7% 5:47
    37 13.1% 6:56
    18 16.1% 7:21
    16 2.3% 6:57
    16 14.6% 7:15

  • Cadence Distribution

    174 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 22:01 7:11
    Walk 0.2 122 0 3 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.91% More
    800m 3:09 6:20 61.10% More
    1km 4:02 6:29 62.68% More
    Mile 6:51 6:51 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 22:21 7:12 64.83
    5M 37:02 7:24 63.74
    10km 46:38 7:30 63.18
    10M 1:17:16 7:44 62.57
    Half 1:42:54 7:51 61.98
    20M 2:41:14 8:04 61.83
    Mara 3:34:44 8:12 62.04

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