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Sat 7th Aug 2021 at 9:03am by Lynn101

Run > General
  • Time
    35:44
  • Miles
    3.19
  • Min/mi
    11:12
  • Pacing
    91.4%
  • WAVA
    44.47
  • Stride(cm)
    88
  • Cals
    404
  • Cadence
    163
  • BPM
    171
  • %MHR
    100
  • B/mi
    1915
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 158/177bpm [1675b/mi] 112cal 5.66/6.07mph
2) 1m - 11:44(11:44/m) 176/181bpm [2065b/mi] 137cal 5.11/5.82mph
3) 1m - 11:23(11:23/m) 182/187bpm [2073b/mi] 133cal 5.27/5.66mph
4) 0.19m - 2:01(10:47/m) 185/188bpm [1994b/mi] 22cal 5.57/5.7mph
10:36 11:44 11:23 2:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 141 115-157 1526 168 164-174 3/5
0.25 2:40 1:19 10:34 162 157-164 1713 164 162-168 8/5
0.38 3:54 1:14 9:52 151 143-163 1489 167 164-172 3/6
0.50 5:09 1:15 9:58 145 141-151 1446 166 164-172 4/4
0.63 6:31 1:22 10:55 151 141-163 1647 166 164-166 4/6
0.75 7:52 1:21 10:46 167 165-168 1798 165 164-166 8/1
0.88 9:15 1:23 11:02 173 170-176 1908 164 164-166 7/10
1.00 10:35 1:21 10:46 176 175-177 1896 165 162-166 13/10
1.13 12:07 1:31 12:11 174 168-176 2120 155 118-166 4/10
1.25 13:27 1:20 10:42 173 171-177 1852 164 162-166 12/5
1.38 14:57 1:30 11:57 175 170-178 2091 152 118-166 2/9
1.50 16:14 1:17 10:19 175 169-180 1805 165 162-168 8/5
1.63 17:36 1:22 10:56 180 179-181 1969 164 162-164 5/5
1.75 19:09 1:33 12:21 180 178-181 2223 161 124-164 10/5
1.88 20:40 1:31 12:07 178 176-180 2157 161 152-166 6/5
2.00 22:19 1:40 13:16 176 171-180 2335 144 118-166 7/7
2.13 23:45 1:26 11:28 179 175-182 2053 164 162-166 11/12
2.25 25:08 1:23 11:06 182 181-183 2021 164 162-166 5/6
2.38 26:30 1:21 10:51 183 182-184 1987 164 162-166 9/8
2.50 27:52 1:23 11:00 182 181-183 2002 164 162-166 2/8
2.63 29:18 1:25 11:23 183 182-183 2082 163 158-164 11/2
2.75 30:51 1:33 12:27 180 179-182 2241 154 118-164 18/16
2.88 32:15 1:24 11:15 181 179-183 2035 163 160-164 0/10
3.00 33:43 1:27 11:38 184 182-187 2141 162 160-164 9/6
3.13 35:05 1:22 10:55 184 178-185 2010 165 164-168 3/8
3.19 35:44 39 10:39 187 186-188 1990 166 164-168 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.0% 10:28
    13 9.8% 10:52
    12 8.9% 13:03
    10 6.7% 9:59

  • Cadence Distribution

    163 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 3.1 33:56 11:01
    Walk 5.0 120 0.1 1:48 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.80% More
    800m 5:03 10:10 40.52% More
    1km 6:24 10:18 41.55% More
    Mile 10:31 10:31 42.88% More
    5k 34:49 11:12 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.65
    5km 34:41 11:10 44.63
    5M 59:18 11:52 42.34
    10km 1:15:46 12:12 41.29
    10M 2:09:32 12:57 39.76
    Half 2:55:37 13:24 38.78
    20M 4:42:57 14:09 37.39
    Mara 6:23:37 14:39 36.33
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