Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Aug 2021 at 9:01am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:52
  • Miles
    3.14
  • Min/mi
    7:36
  • Pacing
    94.7%
  • WAVA
    66.05
  • Stride(cm)
    130
  • Cals
    334
  • Cadence
    163
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1149
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/158bpm [1156b/mi] 107cal 7.79/8.35mph
2) 1m - 7:40(7:40/m) 149/161bpm [1143b/mi] 106cal 7.82/8.5mph
3) 1m - 7:38(7:38/m) 155/171bpm [1183b/mi] 109cal 7.87/8.37mph
4) 0.14m - 52(6:22/m) 158/166bpm [1005b/mi] 12cal 9.43/10mph
7:42 7:40 7:38 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 139 119-152 1100 160 116-164 1/0
0.25 1:57 58 7:42 151 148-154 1163 162 162-164 3/1
0.38 2:58 1:01 8:09 154 152-155 1254 162 156-170 1/4
0.50 3:56 58 7:40 154 152-156 1181 163 160-164 11/10
0.63 4:54 59 7:50 154 153-156 1206 162 158-166 7/4
0.75 5:48 53 7:06 153 151-155 1086 168 160-182 2/6
0.88 6:44 57 7:33 153 149-158 1156 163 160-164 9/2
1.00 7:42 57 7:37 139 128-157 1060 161 158-164 4/3
1.13 8:39 57 7:36 142 138-143 1079 161 160-164 3/4
1.25 9:35 56 7:30 146 143-149 1096 162 158-168 4/5
1.38 10:33 58 7:44 145 144-147 1122 160 160-162 1/3
1.50 11:32 59 7:54 150 147-152 1184 160 158-162 8/7
1.63 12:30 58 7:42 148 147-149 1141 160 158-162 8/5
1.75 13:26 56 7:26 151 148-156 1121 162 160-168 7/5
1.88 14:23 58 7:43 157 154-160 1211 163 158-168 5/8
2.00 15:22 58 7:46 154 151-156 1196 161 160-162 6/4
2.13 16:18 57 7:32 157 154-160 1184 166 160-170 3/3
2.25 17:16 58 7:44 155 153-158 1198 161 154-162 2/11
2.38 18:13 56 7:30 155 142-170 1164 167 156-172 1/1
2.50 19:10 58 7:42 155 153-158 1194 162 158-164 5/6
2.63 20:10 59 7:54 155 154-157 1225 160 158-164 5/3
2.75 21:08 59 7:50 155 154-158 1213 161 156-166 8/1
2.88 22:04 56 7:25 158 155-161 1173 162 160-166 7/7
3.00 22:59 55 7:19 155 153-158 1135 164 162-168 8/10
3.13 23:47 48 6:22 159 153-166 1012 178 168-190 6/3
3.14 23:52 5 8:04 163 163-163 1316 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 6:42
    12 4.5% 7:46

  • Cadence Distribution

    163 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.47% More
    800m 3:35 7:13 57.78% More
    1km 4:34 7:21 59.04% More
    Mile 7:28 7:28 61.37% More
    5k 23:34 7:35 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.12
    5km 23:34 7:35 66.20
    5M 41:47 8:21 60.98
    10km 54:17 8:44 58.69
    10M 1:36:16 9:38 54.79
    Half 2:13:16 10:10 52.01
    20M 3:41:48 11:05 49.52
    Mara 5:07:01 11:43 47.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here