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Sat 7th Aug 2021 at 9:03am by Akkers

Run > parkrun

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Time
32:19
Miles
3.08
Min/mi
10:30
Pacing
90.8%
WAVA
42.15
Stride(cm)
89
Cals
397
Cadence
172
BPM
154
%MHR
85.4
B/mi
1613
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 140/153bpm [1456b/mi] 74cal 5.77/6.68mph
2) 0.62m - 6:31(10:29/m) 156/163bpm [1636b/mi] 81cal 5.72/6.24mph
3) 0.62m - 6:37(10:39/m) 165/174bpm [1759b/mi] 89cal 5.63/6.57mph
4) 0.62m - 6:16(10:05/m) 156/162bpm [1573b/mi] 79cal 5.95/7.7mph
5) 0.6m - 6:27(10:49/m) 153/160bpm [1654b/mi] 74cal 5.55/6.53mph

6:28 6:31 6:37 6:16 6:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	125 94-140	1399	174 80-184	9/2
0.25	2:34	1:10	9:20	138 135-143	1288	178 172-182	8/2
0.38	3:45	1:11	9:25	141 135-145	1329	175 170-180	5/7
0.50	5:07	1:22	10:55	146 143-151	1595	173 166-180	4/3
0.63	6:31	1:24	11:13	150 144-152	1683	172 166-176	6/2
0.75	7:49	1:18	10:25	154 148-158	1605	174 166-180	6/4
0.88	9:06	1:17	10:18	159 151-163	1638	172 168-176	4/4
1.00	10:24	1:18	10:22	158 156-160	1637	173 170-176	2/6
1.13	11:39	1:15	10:02	153 149-155	1536	172 168-176	1/9
1.25	13:05	1:26	11:30	156 152-160	1793	167 162-172	0/10
1.38	14:32	1:27	11:33	162 156-170	1872	165 162-174	0/10
1.50	15:53	1:21	10:51	165 160-170	1790	171 164-178	5/2
1.63	17:18	1:25	11:20	170 164-173	1926	171 162-180	8/4
1.75	18:34	1:16	10:04	165 161-169	1661	173 166-178	12/2
1.88	19:43	1:09	9:15	160 152-166	1481	176 172-178	10/1
2.00	20:53	1:10	9:20	156 152-160	1456	178 174-182	10/7
2.13	22:15	1:21	10:51	155 150-162	1681	173 166-180	4/19
2.25	23:35	1:20	10:39	155 152-160	1652	173 168-178	9/6
2.38	24:49	1:14	9:54	157 156-160	1553	174 170-178	7/3
2.50	26:00	1:11	9:28	156 151-159	1478	174 170-178	5/0
2.63	27:20	1:20	10:40	157 154-159	1675	172 168-176	4/0
2.75	28:42	1:23	11:00	153 152-155	1683	168 164-174	0/3
2.88	29:55	1:12	9:39	155 151-157	1496	167 164-172	0/8
3.00	31:16	1:21	10:50	147 141-157	1593	168 162-176	0/8
3.08	32:19	1:03	12:44	150 147-153	1910	158 104-170	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	14.1%	12:08
12	4.4%	10:00
11	1.5%	9:59

Cadence Distribution
172 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.1	32:08	10:27
Walk	0.5	98	0	10	19:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.53%	More
800m	4:46	9:36	37.84%	More
1km	6:08	9:52	38.49%	More
Mile	9:59	9:59	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:37	10:30	42.11
5M	54:01	10:48	41.30
10km	1:08:00	10:57	40.93
10M	1:52:36	11:16	40.80
Half	2:29:55	11:27	40.21
20M	3:54:47	11:44	40.68
Mara	5:12:35	11:56	40.74

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Sat 7th Aug 2021 at 9:03am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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