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Sat 7th Aug 2021 at 9:01am by Lisrun

Run > Race
  • Time
    33:33
  • Miles
    3.12
  • Min/mi
    10:45
  • Pacing
    89.3%
  • WAVA
    52.17
  • Stride(cm)
    92
  • Cals
    346
  • Cadence
    163
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    1458
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 131/149bpm [1547b/mi] 115cal 5.08/5.51mph
2) 1m - 10:31(10:31/m) 137/143bpm [1441b/mi] 108cal 5.7/6.03mph
3) 1m - 10:07(10:07/m) 144/153bpm [1457b/mi] 111cal 5.93/6.72mph
4) 0.12m - 1:06(8:50/m) 144/147bpm [1272b/mi] 12cal 6.79/6.97mph
11:49 10:31 10:07 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 120 86-147 1664 161 122-170 0/0
0.25 3:15 1:31 12:04 144 141-149 1738 162 158-166 0/0
0.38 4:44 1:30 11:57 138 134-143 1650 161 158-164 1/2
0.50 6:09 1:24 11:15 132 127-138 1485 163 162-166 2/2
0.63 7:33 1:25 11:18 126 120-130 1425 163 160-164 5/1
0.75 9:03 1:29 11:55 132 129-134 1574 162 156-166 1/5
0.88 10:27 1:24 11:13 131 128-134 1469 164 164-166 11/5
1.00 11:48 1:21 10:51 133 132-135 1443 164 164-166 2/4
1.13 13:07 1:19 10:29 133 131-137 1393 163 160-164 6/12
1.25 14:27 1:20 10:41 135 132-138 1442 163 160-164 4/7
1.38 15:45 1:18 10:21 134 130-137 1387 162 160-164 9/9
1.50 17:03 1:18 10:24 137 135-141 1424 163 162-164 8/14
1.63 18:23 1:21 10:46 137 134-140 1474 162 160-164 8/2
1.75 19:41 1:17 10:20 139 138-140 1435 163 160-164 6/4
1.88 21:02 1:21 10:49 139 136-141 1504 161 158-164 10/10
2.00 22:20 1:18 10:22 140 137-142 1450 164 162-166 3/7
2.13 23:37 1:18 10:20 138 133-140 1426 164 162-166 7/6
2.25 24:53 1:16 10:06 142 135-146 1434 165 162-166 7/5
2.38 26:07 1:15 9:57 145 142-148 1443 166 164-170 14/23
2.50 27:20 1:13 9:44 146 144-147 1422 166 164-168 19/5
2.63 28:33 1:12 9:38 144 142-146 1387 166 164-168 5/4
2.75 29:52 1:19 10:33 146 143-147 1540 165 164-168 9/12
2.88 31:11 1:19 10:30 148 145-153 1554 164 162-166 6/5
3.00 32:26 1:16 10:07 144 141-147 1457 165 164-166 8/9
3.12 33:33 1:07 8:55 144 143-145 1285 168 166-176 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.5% 9:25
    14 5.8% 10:28
    13 8.6% 9:47

  • Cadence Distribution

    163 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.1 33:15 10:41
    Walk 0.9 122 0 18 28:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.35% More
    800m 4:50 9:44 47.68% More
    1km 6:08 9:53 49.84% More
    Mile 9:57 9:57 54.20% More
    5k 33:06 10:39 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 53.69
    5km 33:24 10:45 52.19
    5M 55:19 11:04 51.63
    10km 1:09:38 11:12 51.33
    10M 1:55:19 11:32 51.14
    Half 2:33:32 11:43 50.83
    20M 4:00:26 12:01 51.02
    Mara 5:20:06 12:13 51.40
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