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Sat 7th Aug 2021 at 9:00am by Dannyboy01

Run > General
  • Time
    18:26
  • Miles
    2.98
  • Min/mi
    6:11
  • Pacing
    87.2%
  • WAVA
    73.01
  • Stride(cm)
    145
  • Cals
    336
  • Cadence
    180
  • BPM
    157
  • %MHR
    92
  • B/mi
    973
  • Asc(m)
    215
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 152/160bpm [834b/mi] 94cal 10.94/11.33mph
2) 1m - 6:17(6:17/m) 160/167bpm [1005b/mi] 115cal 9.55/11.27mph
3) 0.98m - 6:40(6:48/m) 165/174bpm [1122b/mi] 127cal 8.82/10.06mph
5:29 6:17 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 +5 6:14 129 70-152 805 187 184-192 4/2
0.25 1:27 40 5:21 153 151-154 818 182 180-184 8/1
0.38 2:11 44 5:49 153 151-155 890 184 182-186 1/29
0.50 2:49 38 5:06 153 151-155 781 186 184-190 13/17
0.63 3:31 42 5:34 157 156-158 875 185 182-188 7/7
0.75 4:14 43 5:47 158 157-160 913 182 178-184 15/1
0.88 4:53 39 5:13 156 155-159 814 178 174-180 4/20
1.00 5:34 40 5:23 155 152-157 835 179 178-182 3/11
1.13 6:14 40 5:22 156 152-159 837 180 178-182 2/9
1.25 6:56 42 5:37 157 155-158 882 181 178-182 11/5
1.38 7:41 45 5:58 157 156-158 936 181 176-186 9/21
1.50 8:24 44 5:48 157 156-158 911 179 176-182 3/12
1.63 9:15 51 6:50 160 156-162 1094 179 176-182 9/1
1.75 10:04 48 6:25 163 162-165 1046 180 176-182 0/13
1.88 10:54 50 6:41 164 161-165 1096 177 174-180 9/11
2.00 11:50 57 7:33 164 161-166 1239 176 174-178 9/9
2.13 12:38 48 6:25 165 164-168 1058 176 174-178 18/3
2.25 13:33 55 7:19 166 164-170 1216 173 172-174 25/2
2.38 14:29 56 7:26 164 162-165 1219 175 172-178 28/17
2.50 15:21 52 6:58 164 162-165 1142 177 176-178 6/16
2.63 16:14 53 7:02 163 161-164 1146 175 172-178 17/5
2.75 17:04 50 6:42 165 163-167 1104 175 174-176 29/5
2.88 17:53 49 6:28 166 164-174 1074 176 174-178 5/14
2.98 18:31 38 6:00 165 164-166 991 178 176-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.7% 7:31
    26 13.9% 6:39
    22 18.1% 6:47
    19 9.9% 6:14
    17 12.6% 4:51
    16 7.6% 7:18

  • Cadence Distribution

    180 avge / 192 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.18% More
    800m 2:37 5:17 70.77% More
    1km 3:21 5:23 72.97% More
    Mile 5:26 5:26 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 19:16 6:12 72.90
    5M 31:54 6:23 71.64
    10km 40:10 6:28 70.97
    10M 1:06:31 6:39 70.27
    Half 1:28:34 6:46 69.59
    20M 2:18:41 6:56 69.41
    Mara 3:04:39 7:03 69.62
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