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Sat 7th Aug 2021 at 9:04am by multiterrainer

Run > parkrun
  • Time
    25:55
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    88.6%
  • WAVA
    60.97
  • Stride(cm)
    106
  • Cals
    338
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1117
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #230

Split Summary
===
1) 0.62m - 4:55(7:54/m) 131/147bpm [1036b/mi] 62cal 7.59/0mph
2) 0.62m - 5:02(8:06/m) 134/144bpm [1085b/mi] 66cal 7.41/0mph
3) 0.62m - 5:27(8:46/m) 138/142bpm [1209b/mi] 73cal 6.85/0mph
4) 0.62m - 5:23(8:40/m) 134/139bpm [1162b/mi] 70cal 6.92/0mph
5) 0.62m - 5:02(8:05/m) 135/140bpm [1092b/mi] 66cal 7.42/0mph
6) 0.02m - 7(6:48/m) 139/139bpm [944b/mi] 1cal 8.83/0mph
4:55 5:02 5:27 5:23 5:02 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 118 84-147 754 197 164-210 0/10
0.25 1:42 54 7:15 129 123-134 935 190 186-194 2/3
0.38 2:48 1:06 8:49 133 128-137 1172 186 182-188 7/0
0.50 3:53 1:05 8:36 137 134-140 1179 184 178-186 6/1
0.63 4:57 1:04 8:28 133 132-135 1127 183 180-186 4/1
0.75 6:01 1:05 8:37 135 133-137 1163 182 180-186 4/3
0.88 7:00 59 7:54 135 133-137 1067 184 180-188 2/6
1.00 7:58 58 7:42 131 129-134 1008 184 182-188 1/14
1.13 8:57 59 7:51 131 126-136 1028 184 180-188 1/3
1.25 10:01 1:04 8:32 138 134-144 1178 184 182-186 5/0
1.38 11:13 1:12 9:40 139 137-140 1343 180 176-186 8/0
1.50 12:19 1:05 8:41 139 137-142 1206 181 176-186 4/1
1.63 13:24 1:06 8:45 137 134-139 1200 180 174-186 5/0
1.75 14:28 1:03 8:27 137 135-138 1158 181 168-184 3/3
1.88 15:28 1:00 8:02 136 132-137 1093 182 180-190 1/7
2.00 16:25 57 7:36 132 130-134 1002 183 180-188 1/14
2.13 17:27 1:02 8:19 131 129-133 1089 182 178-188 1/3
2.25 18:36 1:09 9:14 135 134-136 1246 181 174-186 5/0
2.38 19:49 1:12 9:38 136 134-138 1310 176 174-180 8/0
2.50 20:53 1:04 8:32 138 137-139 1178 180 174-186 4/2
2.63 22:00 1:08 9:00 137 136-138 1234 181 178-184 5/0
2.75 23:06 1:06 8:50 136 134-137 1201 179 176-182 3/3
2.88 24:05 59 7:51 134 133-135 1051 184 178-190 1/8
3.00 25:00 54 7:15 133 131-135 964 186 184-192 0/13
3.12 25:54 54 7:30 136 134-140 1020 180 96-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:54
    24 2.7% 9:05
    15 3.5% 8:43

  • Cadence Distribution

    183 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 25:51 8:18
    Walk 0.2 96 0 3 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.72% More
    800m 3:52 7:47 54.00% More
    1km 4:55 7:54 56.06% More
    Mile 7:58 7:58 59.88% More
    5k 25:48 8:18 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.43
    5km 25:48 8:18 60.99
    5M 42:44 8:33 60.19
    10km 53:48 8:39 59.76
    10M 1:29:05 8:55 59.37
    Half 1:58:36 9:03 58.90
    20M 3:05:43 9:17 58.94
    Mara 4:07:16 9:26 59.25
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