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Sat 7th Aug 2021 at 9:01am by runningowl

Run > General
  • Time
    19:54
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    90.6%
  • WAVA
    69.77
  • Stride(cm)
    139
  • Cals
    274
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    902
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 129/146bpm [799b/mi] 75cal 9.68/11.29mph
2) 1m - 6:38(6:38/m) 145/155bpm [961b/mi] 96cal 9.06/10.58mph
3) 1m - 6:35(6:35/m) 148/160bpm [974b/mi] 96cal 9.11/10.65mph
4) 0.09m - 30(5:16/m) 150/153bpm [789b/mi] 7cal 11.41/10.75mph
6:12 6:38 6:35 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 113 97-126 662 192 176-200 3/0
0.25 1:26 42 5:33 124 120-126 689 179 174-182 1/0
0.38 2:08 43 5:42 128 125-130 730 180 180-182 0/1
0.50 2:57 49 6:31 126 124-129 821 179 176-184 0/2
0.63 3:44 47 6:16 131 127-134 821 181 176-186 1/3
0.75 4:33 49 6:32 133 130-135 868 179 176-184 4/2
0.88 5:24 50 6:44 135 132-137 908 179 174-180 2/0
1.00 6:11 47 6:18 140 134-146 883 176 170-178 3/0
1.13 6:57 46 6:11 144 138-147 891 180 172-188 1/2
1.25 7:43 46 6:07 136 127-147 833 183 176-188 3/1
1.38 8:26 43 5:45 136 131-141 783 180 178-184 0/2
1.50 9:19 52 6:59 147 139-151 1027 181 178-186 0/2
1.63 10:09 50 6:40 147 146-150 979 180 178-182 0/4
1.75 11:03 54 7:12 145 138-152 1044 177 172-182 4/2
1.88 12:00 57 7:35 151 148-154 1144 176 174-178 2/0
2.00 12:49 49 6:31 151 148-155 983 174 168-178 4/0
2.13 13:39 50 6:41 153 148-159 1023 177 170-184 1/3
2.25 14:26 48 6:20 152 150-159 963 180 178-184 4/4
2.38 15:13 46 6:11 146 143-151 903 180 178-182 0/4
2.50 16:02 49 6:36 146 139-152 963 182 178-184 1/2
2.63 16:50 48 6:24 142 138-146 909 179 176-182 0/0
2.75 17:44 54 7:14 143 141-146 1035 177 174-182 1/0
2.88 18:38 54 7:11 148 144-151 1063 178 174-180 2/0
3.00 19:24 45 6:03 148 146-151 894 181 176-188 1/0
3.09 19:54 30 5:24 149 147-152 804 183 178-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 57.60% More
    800m 2:54 5:49 63.52% More
    1km 3:40 5:54 65.39% More
    Mile 6:08 6:08 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.15
    5km 20:01 6:27 69.66
    5M 33:09 6:38 68.36
    10km 41:44 6:43 67.76
    10M 1:09:06 6:55 67.58
    Half 1:32:00 7:01 66.60
    20M 2:24:05 7:12 67.39
    Mara 3:11:49 7:19 67.50
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