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Fri 6th Aug 2021 at 7:00pm by tuck up

Run > Race
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    93.9%
  • WAVA
    77.16
  • Stride(cm)
    123
  • Cals
    280
  • Cadence
    202
  • BPM
    148
  • %MHR
    90
  • B/mi
    952
  • Asc(m)
    190
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 138/151bpm [866b/mi] 80cal 9.56/10.1mph
2) 1m - 6:32(6:32/m) 151/154bpm [986b/mi] 93cal 9.19/9.91mph
3) 1m - 6:33(6:33/m) 155/159bpm [1015b/mi] 97cal 9.16/9.48mph
4) 0.11m - 42(6:25/m) 157/159bpm [1007b/mi] 10cal 9.35/10.42mph
6:17 6:32 6:33 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 120 100-134 789 205 202-212 0/2
0.25 1:35 46 6:09 138 136-141 848 206 204-210 0/2
0.38 2:23 48 6:21 138 137-139 876 202 186-204 1/12
0.50 3:11 48 6:23 139 138-139 888 200 186-204 12/2
0.63 3:56 45 6:03 139 137-141 841 202 198-204 9/3
0.75 4:45 49 6:29 144 138-147 934 203 200-206 7/12
0.88 5:30 45 5:59 147 142-151 880 203 202-206 6/11
1.00 6:16 46 6:10 148 147-149 913 203 202-204 7/0
1.13 7:03 47 6:14 150 147-151 935 204 202-206 2/11
1.25 7:51 48 6:27 150 149-151 968 202 200-204 2/5
1.38 8:42 51 6:47 150 149-151 1017 199 184-202 5/5
1.50 9:31 49 6:32 151 150-151 987 200 186-202 10/3
1.63 10:20 49 6:31 150 149-151 977 199 184-202 8/5
1.75 11:10 50 6:41 151 150-152 1010 200 186-202 18/7
1.88 11:59 49 6:31 152 152-153 990 200 186-204 4/15
2.00 12:49 50 6:37 154 153-154 1019 202 200-204 5/2
2.13 13:38 49 6:36 153 153-154 1009 202 202-204 1/7
2.25 14:30 51 6:51 153 153-154 1049 200 186-204 2/9
2.38 15:17 47 6:18 154 153-154 971 203 202-204 8/2
2.50 16:06 49 6:35 154 154-155 1015 203 200-206 14/2
2.63 16:57 50 6:43 156 154-157 1047 200 186-208 14/7
2.75 17:44 47 6:20 155 155-156 981 204 202-206 20/10
2.88 18:36 51 6:52 156 155-157 1071 202 200-206 17/12
3.00 19:22 46 6:09 157 155-158 966 205 204-206 25/2
3.11 20:04 42 6:32 157 155-159 1025 208 204-214 5/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.2% 6:48
    28 15.9% 6:16
    21 9.2% 6:30
    15 9.6% 6:47
    14 7.8% 6:02
    12 7.2% 6:58

  • Cadence Distribution

    202 avge / 214 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.46% More
    800m 3:02 6:06 67.80% More
    1km 3:49 6:08 71.01% More
    Mile 6:11 6:11 75.57% More
    5k 20:04 6:27 77.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.77
    5km 20:02 6:27 77.22
    5M 33:10 6:38 76.19
    10km 41:45 6:43 75.63
    10M 1:09:09 6:55 75.07
    Half 1:32:04 7:02 74.45
    20M 2:24:10 7:13 74.46
    Mara 3:11:57 7:20 74.83
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