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Wed 4th Aug 2021 at 7:30pm by BoomRumble&Roar

Run > General
  • Time
    35:42
  • Miles
    4.95
  • Min/mi
    7:13
  • Pacing
    91.3%
  • WAVA
    62.40
  • Stride(cm)
    120
  • Cals
    614
  • Cadence
    186
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1104
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 138/152bpm [607b/km] 67cal 13.65/0kmph
2) 1km - 4:19(4:19/km) 151/155bpm [652b/km] 74cal 13.9/0kmph
3) 1km - 4:40(4:40/km) 151/155bpm [706b/km] 80cal 12.83/0kmph
4) 1km - 4:27(4:27/km) 153/155bpm [680b/km] 76cal 13.49/0kmph
5) 1km - 4:19(4:19/km) 154/162bpm [664b/km] 74cal 13.92/0kmph
6) 1km - 4:59(4:59/km) 158/163bpm [787b/km] 89cal 12.05/0kmph
7) 1km - 4:27(4:27/km) 158/162bpm [703b/km] 79cal 13.49/0kmph
8) 0.97km - 4:08(4:15/km) 161/167bpm [685b/km] 75cal 14.09/0kmph
4:24 4:19 4:40 4:27 4:19 4:59 4:27 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 124 70-145 863 185 170-192 4/1
0.50 3:30 1:45 7:01 146 143-152 1025 188 186-190 1/1
0.75 5:22 1:53 7:30 151 148-155 1133 186 182-190 6/2
1.00 7:07 1:45 7:00 150 149-152 1050 186 182-190 1/1
1.25 8:46 1:39 6:36 152 149-155 1003 187 182-190 1/9
1.50 10:43 1:57 7:47 151 148-155 1176 182 174-186 3/1
1.75 12:36 1:53 7:31 151 148-154 1136 183 174-188 3/3
2.00 14:25 1:49 7:15 153 151-155 1109 187 176-190 1/2
2.25 16:09 1:45 6:58 154 151-155 1073 187 184-190 1/3
2.50 17:56 1:46 7:06 153 149-155 1086 186 178-190 0/11
2.75 19:33 1:38 6:31 149 147-151 970 187 178-192 5/6
3.00 21:21 1:48 7:12 156 149-162 1123 188 184-192 0/5
3.25 23:09 1:48 7:11 156 153-160 1121 187 184-192 4/4
3.50 25:11 2:02 8:08 157 153-161 1276 182 178-186 16/0
3.75 27:17 2:06 8:23 161 160-163 1350 184 178-188 8/0
4.00 29:08 1:51 7:25 160 156-162 1187 187 184-190 1/2
4.25 30:53 1:46 7:02 157 154-160 1104 187 184-192 2/5
4.50 32:38 1:45 6:59 156 153-159 1091 188 186-192 1/1
4.75 34:23 1:45 6:59 160 157-162 1118 188 186-192 1/4
4.95 35:41 1:18 6:29 164 161-167 1064 189 186-192 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 8:06

  • Cadence Distribution

    186 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.38% More
    800m 3:18 6:39 55.14% More
    1km 4:12 6:45 56.72% More
    Mile 6:55 6:55 58.88% More
    5k 22:08 7:07 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.64
    5km 21:15 6:50 65.12
    5M 36:06 7:13 62.29
    10km 45:59 7:24 61.01
    10M 1:18:08 7:49 59.28
    Half 1:45:33 8:03 57.58
    20M 2:49:05 8:27 56.95
    Mara 3:48:25 8:43 56.21
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