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Wed 4th Aug 2021 at 7:10pm by gcwenn

Run > Race
  • Time
    40:59
  • Miles
    4.53
  • Min/mi
    9:03
  • Pacing
    71%
  • WAVA
    54.69
  • Stride(cm)
    95
  • Cals
    672
  • Cadence
    187
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1424
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/161bpm [1190b/mi] 119cal 97/101rpm 7.16/0mph
2) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 126cal 96/100rpm 7.38/0mph
3) 1m - 8:50(8:50/m) 160/171bpm [1415b/mi] 148cal 94/100rpm 6.79/0mph
4) 1m - 11:38(11:38/m) 166/181bpm [1932b/mi] 206cal 87/117rpm 5.16/0mph
5) 0.53m - 4:00(7:34/m) 171/183bpm [1294b/mi] 73cal 99/117rpm 7.93/0mph
8:23 8:08 8:50 11:38 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 125 94-151 1296 197 194-198 12/0
0.25 2:25 1:08 9:01 141 134-152 1271 193 184-198 3/0
0.38 3:25 59 7:55 141 139-142 1117 194 192-196 1/1
0.50 4:27 1:02 8:17 142 138-144 1176 193 190-196 2/1
0.63 5:25 58 7:45 142 139-144 1100 196 194-198 1/1
0.75 6:23 58 7:46 142 140-148 1103 193 188-198 0/2
0.88 7:24 1:01 8:08 152 145-157 1235 197 192-202 3/0
1.00 8:23 59 7:53 158 156-160 1245 196 192-200 0/2
1.13 9:23 1:00 8:00 155 154-156 1239 196 188-200 2/1
1.25 10:25 1:02 8:14 154 153-155 1269 194 192-198 0/2
1.38 11:25 1:00 7:56 153 148-156 1214 195 192-196 0/3
1.50 12:24 1:00 7:57 152 149-154 1210 193 190-196 0/1
1.63 13:23 59 7:53 147 144-150 1160 190 186-194 0/5
1.75 14:25 1:02 8:15 149 146-152 1229 192 192-194 0/3
1.88 15:27 1:02 8:17 153 150-157 1268 192 190-194 1/3
2.00 16:31 1:04 8:29 155 151-159 1315 188 182-194 0/6
2.13 17:32 1:01 8:11 148 143-155 1210 190 186-194 2/4
2.25 18:37 1:04 8:35 154 150-157 1321 189 182-194 3/5
2.38 19:54 1:17 10:16 157 152-160 1612 182 176-192 4/0
2.50 21:09 1:15 9:59 161 150-171 1607 190 170-200 3/0
2.63 22:09 1:01 8:06 168 166-171 1362 190 184-196 2/2
2.75 23:11 1:01 8:11 168 166-169 1375 189 186-194 5/5
2.88 24:17 1:06 8:50 167 163-170 1476 185 182-190 3/8
3.00 25:22 1:04 8:35 164 163-166 1408 188 186-190 6/0
3.13 27:34 2:12 +49 17:39 167 161-174 2946 181 174-190 9/0
3.25 29:27 1:53 15:04 160 150-171 2412 181 162-234 0/11
3.38 30:42 1:15 10:01 163 161-166 1632 187 176-192 5/1
3.50 32:40 1:58 15:43 169 156-181 2655 144 88-200 6/1
3.63 33:51 1:11 9:28 165 161-171 1561 192 182-200 5/9
3.75 34:58 1:07 9:00 166 161-170 1493 195 190-198 7/2
3.88 36:39 1:41 13:29 168 163-171 2265 154 122-192 8/0
4.00 37:49 1:09 9:14 173 170-178 1597 191 182-196 4/1
4.13 38:50 1:01 8:08 170 168-171 1382 196 194-198 1/0
4.25 39:55 1:05 8:41 169 164-172 1468 195 190-200 1/1
4.38 40:51 57 7:33 170 167-174 1284 201 194-210 0/1
4.50 41:39 48 6:21 178 174-181 1132 199 194-206 0/13
4.53 41:48 9 5:16 182 180-183 959 234 234-234 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 10:29
    18 3.2% 8:57
    17 9.5% 15:15
    12 8.2% 15:57
    11 2.0% 8:21

  • Cadence Distribution

    187 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 191 4.4 38:48 8:49
    Walk 7.0 116 0.1 2:55 23:07
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.41% More
    800m 3:45 7:33 53.86% More
    1km 4:52 7:49 54.77% More
    Mile 7:57 7:57 57.71% More
    5k 27:18 8:47 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 27:16 8:47 55.79
    5M 45:36 9:07 54.45
    10km 57:39 9:17 53.81
    10M 1:36:23 9:38 52.88
    Half 2:09:02 9:51 52.15
    20M 3:23:46 10:11 51.69
    Mara 4:32:46 10:25 51.65
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