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Wed 4th Aug 2021 at 7:20pm by GAZGIB

Run > Race
  • warm
  • Time
    52:06
  • Miles
    6.21
  • Min/mi
    8:23
  • Pacing
    92.2%
  • WAVA
    57.02
  • Stride(cm)
    115
  • Cals
    807
  • Cadence
    167
  • BPM
    144
  • %MHR
    79.6
  • B/mi
    1208
  • Asc(m)
    301
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Yateley Road Race 3
===
1) 1m - 8:37(8:37/m) 129/138bpm [1112b/mi] 117cal 6.96/7.64mph
2) 1m - 8:46(8:46/m) 144/147bpm [1262b/mi] 138cal 6.85/7.6mph
3) 1m - 8:03(8:03/m) 145/149bpm [1168b/mi] 126cal 7.45/7.87mph
4) 1m - 8:19(8:19/m) 146/149bpm [1215b/mi] 129cal 7.21/7.78mph
5) 1m - 8:32(8:32/m) 150/154bpm [1281b/mi] 137cal 7.03/7.43mph
6) 1m - 8:27(8:27/m) 153/157bpm [1293b/mi] 138cal 7.1/8.2mph
7) 0.21m - 1:22(6:25/m) 154/156bpm [989b/mi] 22cal 9.34/10.65mph
8:37 8:46 8:03 8:19 8:32 8:27 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 119 89-129 1034 171 168-174 4/3
0.50 4:29 2:19 9:14 129 127-132 1192 170 166-172 19/9
0.75 6:30 2:01 8:02 131 129-133 1053 170 168-172 36/21
1.00 8:38 2:09 8:35 136 131-142 1167 169 166-170 11/27
1.25 10:58 2:20 9:20 145 141-147 1353 168 166-170 27/12
1.50 13:07 2:09 8:35 143 140-145 1228 167 166-170 29/30
1.75 15:20 2:13 8:52 143 142-145 1267 167 164-170 21/19
2.00 17:23 2:03 8:12 143 141-145 1172 167 164-170 13/23
2.25 19:22 1:59 7:56 144 142-146 1143 167 164-170 11/17
2.50 21:23 2:01 8:06 143 141-145 1157 165 164-168 8/14
2.75 23:28 2:04 8:17 146 143-149 1209 167 166-168 16/21
3.00 25:27 1:59 7:58 146 144-149 1162 166 164-168 7/12
3.25 27:31 2:04 8:14 145 142-148 1194 165 164-166 15/16
3.50 29:37 2:06 8:24 145 143-148 1219 164 162-166 23/31
3.75 31:44 2:07 8:29 147 147-149 1247 165 162-166 13/13
4.00 33:47 2:03 8:11 148 146-149 1212 165 164-166 13/21
4.25 35:51 2:04 8:17 150 148-154 1242 165 164-168 14/7
4.50 37:56 2:05 8:21 149 148-150 1245 164 162-166 5/13
4.75 40:09 2:13 8:50 150 148-152 1326 165 162-168 14/10
5.00 42:19 2:10 8:40 152 151-153 1318 165 162-166 22/23
5.25 44:26 2:07 8:26 153 152-156 1291 167 164-170 11/12
5.50 46:34 2:08 8:33 151 148-153 1290 163 162-166 12/4
5.75 48:55 2:22 9:26 152 149-155 1434 164 162-166 18/8
6.00 50:45 1:50 7:21 155 153-157 1138 171 164-176 13/20
6.21 52:07 1:22 6:29 154 152-156 998 172 168-176 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 17.0% 8:57
    24 13.0% 8:46
    21 17.1% 9:54
    20 15.5% 9:01
    20 10.0% 8:37
    19 7.8% 8:37

  • Cadence Distribution

    167 avge / 176 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.10% More
    800m 3:33 7:08 54.72% More
    1km 4:44 7:36 53.94% More
    Mile 7:59 7:59 54.86% More
    5k 25:40 8:16 56.90% More
    5 miles 41:29 8:18 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 23:46 7:39 61.46
    5M 40:45 8:09 58.41
    10km 52:08 8:23 56.99
    10M 1:29:23 8:56 54.56
    Half 2:01:23 9:16 53.00
    20M 3:16:03 9:48 51.31
    Mara 4:26:14 10:10 50.49

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Event Yateley Road Race
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