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Wed 4th Aug 2021 at 7:30pm by dave99

Run > General
  • Time
    35:30
  • Miles
    5.03
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    66.29
  • Stride(cm)
    125
  • Cals
    615
  • Cadence
    182
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1233
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 160/182bpm [1100b/mi] 104cal 8.72/10.79mph
2) 1m - 7:02(7:02/m) 180/188bpm [1266b/mi] 127cal 8.53/9.62mph
3) 1m - 6:47(6:47/m) 177/185bpm [1201b/mi] 118cal 8.84/9.98mph
4) 1m - 7:41(7:41/m) 178/183bpm [1368b/mi] 135cal 7.81/8.47mph
5) 1m - 6:58(6:58/m) 182/188bpm [1269b/mi] 129cal 8.6/9.81mph
6) 0.03m - 8(5:22/m) 187/189bpm [1005b/mi] 2cal 11.16/10mph
6:53 7:02 6:47 7:41 6:58 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 136 99-147 880 179 174-190 6/6
0.50 3:20 1:43 6:54 158 145-166 1089 180 178-182 4/4
0.75 5:08 1:47 7:10 169 166-174 1210 182 180-184 12/2
1.00 6:53 1:45 6:59 176 167-181 1229 183 178-186 8/10
1.25 8:30 1:38 6:31 176 174-180 1147 184 182-186 7/15
1.50 10:25 1:55 7:41 181 178-185 1389 179 172-184 9/7
1.75 12:11 1:46 7:03 181 176-183 1276 182 176-188 5/4
2.00 13:55 1:44 6:54 182 180-188 1256 183 176-188 7/8
2.25 15:39 1:44 6:56 178 173-184 1235 184 182-186 9/11
2.50 17:20 1:41 6:45 175 173-178 1180 183 182-186 8/10
2.75 18:53 1:34 6:14 177 174-180 1104 184 182-190 5/22
3.00 20:42 1:48 7:13 177 171-181 1278 183 178-186 12/9
3.25 22:29 1:47 7:09 176 173-179 1259 183 182-186 10/11
3.50 24:28 1:59 7:55 177 175-179 1400 180 176-184 12/8
3.75 26:33 2:06 8:23 178 173-182 1492 175 172-180 18/1
4.00 28:23 1:49 7:18 181 179-182 1320 181 178-184 12/7
4.25 30:07 1:44 6:57 182 181-183 1266 183 178-186 6/9
4.50 31:52 1:45 7:01 182 180-183 1277 181 178-186 7/9
4.75 33:38 1:46 7:03 181 180-182 1277 182 178-186 6/10
5.00 35:21 1:42 6:49 182 180-188 1241 185 180-190 9/10
5.02 35:30 9 6:26 184 184-184 1185 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.7% 8:29

  • Cadence Distribution

    182 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.07% More
    800m 3:13 6:28 59.29% More
    1km 4:03 6:32 61.20% More
    Mile 6:40 6:40 63.36% More
    5k 21:27 6:54 67.05% More
    5 miles 35:20 7:04 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.45
    5km 20:54 6:44 68.80
    5M 35:16 7:03 66.36
    10km 44:47 7:12 65.24
    10M 1:15:36 7:34 63.86
    Half 1:41:45 7:46 62.28
    20M 2:42:03 8:06 61.97
    Mara 3:38:05 8:19 61.40
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