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Wed 4th Aug 2021 at 7:00pm by Akkers

Run > Race
  • Time
    39:39
  • Miles
    4.95
  • Min/mi
    8:01
  • Pacing
    80.3%
  • WAVA
    55.75
  • Stride(cm)
    111
  • Cals
    565
  • Cadence
    181
  • BPM
    168
  • %MHR
    93.6
  • B/mi
    1350
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 142/165bpm [1185b/mi] 61cal 7.19/9.25mph
2) 0.62m - 5:22(8:38/m) 171/178bpm [1477b/mi] 77cal 6.95/8.81mph
3) 0.62m - 5:02(8:07/m) 170/176bpm [1379b/mi] 71cal 7.4/8.85mph
4) 0.62m - 4:30(7:15/m) 171/178bpm [1240b/mi] 64cal 8.28/9mph
5) 0.62m - 4:48(7:44/m) 173/175bpm [1337b/mi] 70cal 7.76/7.99mph
6) 0.62m - 5:39(9:05/m) 174/178bpm [1581b/mi] 83cal 6.6/7.72mph
7) 0.62m - 4:57(7:58/m) 178/181bpm [1419b/mi] 75cal 7.53/8.45mph
8) 0.6m - 4:09(6:57/m) 180/189bpm [1251b/mi] 64cal 8.63/10.81mph
5:11 5:22 5:02 4:30 4:48 5:39 4:57 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 124 70-143 1162 173 88-198 3/2
0.50 4:17 1:57 7:47 153 143-161 1190 184 180-194 6/8
0.75 6:09 1:52 7:28 163 153-175 1217 185 178-192 9/5
1.00 8:02 1:53 7:31 171 163-177 1284 181 172-188 9/7
1.25 10:39 2:37 10:29 171 155-178 1792 181 170-190 5/6
1.50 12:28 1:48 7:14 169 154-175 1221 185 174-188 0/5
1.75 14:29 2:01 8:04 171 168-173 1379 183 178-188 0/9
2.00 16:39 2:11 8:44 173 163-178 1510 182 168-190 1/7
2.25 18:21 1:41 6:45 169 158-176 1142 180 174-186 10/10
2.50 20:12 1:51 7:24 171 169-173 1266 183 180-186 1/17
2.75 22:07 1:56 7:42 173 172-173 1333 182 180-184 5/11
3.00 24:07 1:59 7:57 172 171-174 1366 183 178-188 6/7
3.25 26:08 2:01 8:05 173 172-174 1399 183 180-186 8/9
3.50 28:28 2:20 9:19 173 172-178 1612 177 170-190 12/6
3.75 30:44 2:17 9:06 176 173-179 1603 179 174-182 18/1
4.00 32:50 2:06 8:22 177 174-179 1482 182 178-186 17/2
4.25 34:45 1:56 7:42 179 177-180 1379 182 176-186 9/7
4.50 36:37 1:51 7:25 178 175-182 1320 177 174-180 9/9
4.75 38:24 1:47 7:10 180 176-184 1289 177 174-180 10/8
4.95 39:41 1:17 6:31 183 179-189 1194 190 178-208 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 8:38
    10 3.8% 8:18

  • Cadence Distribution

    181 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 4.9 39:13 7:58
    Walk 0.6 96 0 14 9:15
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.30% More
    800m 3:27 6:56 52.37% More
    1km 4:23 7:02 53.91% More
    Mile 7:15 7:15 55.75% More
    5k 24:17 7:49 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.47
    5km 24:12 7:47 56.75
    5M 40:04 8:01 55.68
    10km 50:27 8:07 55.16
    10M 1:23:33 8:21 54.99
    Half 1:51:15 8:30 54.18
    20M 2:54:12 8:43 54.83
    Mara 3:51:56 8:51 54.91

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