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Fri 30th Jul 2021 at 7:00pm by JonM77

Run > Race
  • Time
    31:56
  • Miles
    3.10
  • Min/mi
    10:18
  • Pacing
    93%
  • WAVA
    43.56
  • Stride(cm)
    100
  • Cals
    490
  • Cadence
    156
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1698
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 158/164bpm [1519b/mi] 139cal 6.24/6.72mph
2) 1m - 10:42(10:42/m) 166/171bpm [1777b/mi] 165cal 5.61/5.99mph
3) 1m - 10:47(10:47/m) 171/176bpm [1845b/mi] 172cal 5.56/5.82mph
4) 0.1m - 49(8:20/m) 178/181bpm [1484b/mi] 14cal 7.19/7.03mph
9:37 10:42 10:47 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 139 114-154 1244 165 160-174 0/7
0.25 2:14 1:07 8:57 156 154-159 1397 164 160-168 4/4
0.38 3:24 1:10 9:20 157 153-160 1465 158 156-162 6/3
0.50 4:33 1:09 9:13 159 158-161 1466 158 156-160 4/5
0.63 5:49 1:15 10:03 161 159-164 1619 156 150-160 5/7
0.75 7:03 1:14 9:56 163 161-164 1619 155 154-158 1/7
0.88 8:19 1:15 10:03 163 163-164 1637 155 152-156 10/5
1.00 9:36 1:17 10:18 164 164-164 1688 153 152-156 5/4
1.13 10:55 1:19 10:33 165 164-166 1741 152 150-156 4/7
1.25 12:12 1:17 10:13 166 166-166 1696 154 152-156 4/3
1.38 13:31 1:19 10:34 166 165-166 1755 153 152-154 1/4
1.50 14:51 1:20 10:39 165 164-166 1757 153 150-156 6/9
1.63 16:13 1:22 10:56 166 166-167 1814 156 154-160 4/1
1.75 17:36 1:23 11:06 167 166-167 1853 155 154-156 3/5
1.88 18:56 1:20 10:38 167 166-170 1777 156 154-158 11/2
2.00 20:18 1:22 10:57 169 166-171 1852 155 152-156 8/10
2.13 21:38 1:20 10:41 170 169-171 1816 156 154-158 1/5
2.25 23:01 1:24 11:08 169 169-169 1882 156 154-158 8/5
2.38 24:22 1:20 10:41 169 169-170 1805 154 152-156 5/7
2.50 25:43 1:22 10:56 170 169-170 1857 156 154-158 9/3
2.63 27:07 1:24 11:09 171 170-173 1906 155 152-158 3/4
2.75 28:26 1:19 10:32 173 173-174 1824 155 154-156 8/4
2.88 29:45 1:19 10:34 174 173-176 1840 155 154-156 4/10
3.00 31:06 1:20 10:41 175 174-176 1871 154 152-156 20/6
3.10 31:55 49 8:21 179 176-181 1494 164 154-170 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 10:51
    12 7.0% 11:10
    11 5.6% 8:40

  • Cadence Distribution

    156 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 31:53 10:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.90% More
    800m 4:27 8:57 41.31% More
    1km 5:42 9:10 42.41% More
    Mile 9:32 9:32 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.14
    5km 32:00 10:18 43.56
    5M 53:00 10:36 42.78
    10km 1:06:44 10:44 42.37
    10M 1:50:31 11:03 41.94
    Half 2:27:08 11:14 41.54
    20M 3:50:24 11:31 41.42
    Mara 5:06:46 11:43 41.54
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