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Sun 1st Aug 2021 at 9:00am by RunRuss

Run > General
  • Time
    39:53
  • Miles
    6.22
  • Min/mi
    6:25
  • Pacing
    94.3%
  • WAVA
    72.80
  • Stride(cm)
    135
  • Cals
    691
  • Cadence
    186
  • BPM
    169
  • %MHR
    94
  • B/mi
    1084
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 153/162bpm [611b/km] 60cal 15.03/15.55kmph
2) 1km - 4:02(4:02/km) 161/165bpm [649b/km] 66cal 14.89/15.22kmph
3) 1km - 4:07(4:07/km) 162/166bpm [667b/km] 67cal 14.57/14.85kmph
4) 1km - 4:24(4:24/km) 166/171bpm [730b/km] 74cal 13.65/14.91kmph
5) 1km - 3:49(3:49/km) 166/170bpm [633b/km] 64cal 15.73/16.79kmph
6) 1km - 3:59(3:59/km) 169/179bpm [672b/km] 68cal 15.09/15.58kmph
7) 1km - 3:56(3:56/km) 172/182bpm [676b/km] 69cal 15.26/15.25kmph
8) 1km - 3:53(3:53/km) 176/188bpm [682b/km] 71cal 15.48/15.72kmph
9) 1km - 3:54(3:54/km) 181/187bpm [706b/km] 76cal 15.38/15.58kmph
10) 1km - 3:48(3:48/km) 183/193bpm [694b/km] 76cal 15.81/17kmph
11) 0.01km - 2(3:58/km) 190/190bpm [754b/km] 15.12/15.96kmph
12) 0.01km - 1(2:15/km) 190/190bpm [429b/km] 26.58/15.99kmph
4:00 4:02 4:07 4:24 3:49 3:59 3:56 3:53 3:54 3:48 2 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 142 117-157 891 194 188-202 5/4
0.50 3:12 1:38 6:33 160 157-161 1047 189 186-192 9/8
0.75 4:47 1:35 6:19 161 159-162 1018 187 184-192 16/5
1.00 6:25 1:38 6:32 161 159-164 1053 187 184-188 5/14
1.25 8:04 1:39 6:36 162 160-165 1069 186 184-188 7/4
1.50 9:45 1:40 6:41 161 160-162 1077 186 182-190 14/11
1.75 11:24 1:40 6:40 164 162-165 1093 186 182-188 6/18
2.00 13:03 1:39 6:34 163 160-165 1072 185 182-188 13/6
2.25 14:53 1:49 7:18 166 162-170 1212 188 182-192 22/11
2.50 16:37 1:45 6:59 169 167-171 1181 185 182-188 12/19
2.75 18:08 1:30 6:01 166 162-170 1000 186 182-188 10/21
3.00 19:40 1:32 6:07 165 163-167 1011 186 184-188 19/10
3.25 21:17 1:37 6:29 168 165-171 1090 184 182-188 11/19
3.50 22:52 1:35 6:22 169 167-173 1075 184 182-188 15/11
3.75 24:28 1:35 6:21 171 167-179 1086 185 182-186 3/11
4.00 26:03 1:35 6:21 171 169-174 1087 185 182-188 10/6
4.25 27:38 1:35 6:19 172 171-175 1086 185 182-188 10/5
4.50 29:11 1:33 6:12 173 151-182 1072 185 180-188 7/9
4.75 30:46 1:35 6:21 178 172-186 1129 185 182-188 9/10
5.00 32:18 1:33 6:11 175 165-181 1081 183 180-186 5/8
5.25 33:53 1:34 6:18 179 171-186 1126 184 182-188 17/13
5.50 35:27 1:34 6:18 183 178-187 1152 184 182-186 11/12
5.75 36:59 1:32 6:07 182 178-185 1113 184 178-188 3/16
6.00 38:33 1:34 6:14 183 181-186 1141 184 182-188 18/3
6.22 39:53 1:20 5:59 186 180-193 1114 187 182-192 7/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 7:13
    16 5.2% 6:30
    14 9.0% 6:25
    11 10.0% 6:34

  • Cadence Distribution

    186 avge / 202 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.81% More
    800m 3:01 6:03 62.72% More
    1km 3:48 6:06 65.45% More
    Mile 6:10 6:10 69.26% More
    5k 19:28 6:16 73.26% More
    5 miles 31:59 6:24 72.63% More
    10k 39:49 6:25 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:07 6:09 74.62
    5M 31:39 6:20 73.38
    10km 39:50 6:25 72.74
    10M 1:05:58 6:36 72.05
    Half 1:27:50 6:42 71.37
    20M 2:17:33 6:53 71.21
    Mara 3:03:08 6:59 71.45
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