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Sun 1st Aug 2021 at 9:31am by cloc

Run > General
  • Time
    38:35
  • Miles
    6.29
  • Min/mi
    6:08
  • Pacing
    93.9%
  • WAVA
    69.94
  • Stride(cm)
    149
  • Cals
    564
  • Cadence
    176
  • BPM
    179
  • %MHR
    88.7
  • B/mi
    1099
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4(1:51:34/km) 96/97bpm [10711b/km]
2) 1km - 3:52(3:52/km) 151/167bpm [584b/km] 47cal
3) 1km - 3:52(3:52/km) 162/171bpm [626b/km] 51cal
4) 1km - 3:45(3:45/km) 173/198bpm [650b/km] 53cal
5) 1km - 3:49(3:49/km) 189/197bpm [722b/km] 59cal
6) 1km - 3:44(3:44/km) 188/194bpm [703b/km] 58cal
7) 1km - 3:52(3:52/km) 183/192bpm [708b/km] 57cal
8) 1km - 3:56(3:56/km) 184/190bpm [725b/km] 59cal
9) 1km - 3:55(3:55/km) 184/193bpm [721b/km] 58cal
10) 1km - 3:51(3:51/km) 187/193bpm [719b/km] 59cal
11) 1km - 3:36(3:36/km) 193/203bpm [694b/km] 58cal
12) 0.12km - 19(2:47/km) 185/189bpm [514b/km] 5cal
4 3:52 3:52 3:45 3:49 3:44 3:52 3:56 3:55 3:51 3:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 136 96-157 845 189 184-194 9/2
0.50 3:08 1:35 6:21 160 152-167 1015 183 180-188 4/6
0.75 4:43 1:35 6:20 161 156-165 1019 182 180-186 4/5
1.00 6:18 1:35 6:20 165 160-171 1046 180 178-184 6/4
1.25 7:50 1:31 6:06 158 153-165 964 179 176-182 2/3
1.50 9:22 1:33 6:10 161 156-166 993 178 174-184 9/4
1.75 10:51 1:29 5:55 175 163-188 1036 175 170-178 4/5
2.00 12:23 1:32 6:09 191 186-198 1174 174 170-176 6/8
2.25 13:58 1:34 6:17 192 184-197 1208 173 170-176 4/2
2.50 15:27 1:29 5:57 186 180-195 1107 175 172-180 4/4
2.75 16:59 1:32 6:08 185 176-191 1133 174 172-176 3/3
3.00 18:26 1:28 5:50 188 177-194 1098 172 170-178 1/10
3.25 19:59 1:32 6:08 189 184-194 1160 177 174-184 4/3
3.50 21:34 1:35 6:20 183 176-192 1159 173 168-176 4/4
3.75 23:07 1:34 6:15 182 176-189 1136 174 172-176 4/4
4.00 24:43 1:36 6:23 182 176-189 1161 173 166-176 7/3
4.25 26:18 1:35 6:20 186 181-190 1179 171 166-174 2/5
4.50 27:53 1:35 6:21 183 177-190 1163 172 166-174 3/3
4.75 29:29 1:36 6:22 183 175-188 1166 172 170-176 3/3
5.00 31:00 1:31 6:03 186 181-193 1126 173 170-176 8/2
5.25 32:33 1:33 6:12 187 177-191 1159 174 172-176 6/4
5.50 34:05 1:33 6:11 187 179-191 1156 174 172-176 4/4
5.75 35:35 1:30 5:58 192 189-195 1146 174 170-176 4/8
6.00 37:04 1:30 5:58 195 187-203 1164 174 172-176 6/5
6.25 38:25 1:21 5:23 190 182-193 1021 177 172-184 4/6
6.29 38:36 11 5:07 187 184-189 956 181 180-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 203 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 38:35 6:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 55.01% More
    800m 2:46 5:34 61.88% More
    1km 3:31 5:40 63.92% More
    Mile 5:50 5:50 66.25% More
    5k 19:01 6:07 67.39% More
    5 miles 30:33 6:07 69.41% More
    10k 38:08 6:08 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.05
    5km 18:36 5:59 68.91
    5M 30:26 6:05 69.69
    10km 38:06 6:08 69.97
    10M 1:02:20 6:14 69.85
    Half 1:22:24 6:17 69.53
    20M 2:07:39 6:23 71.21
    Mara 2:48:47 6:27 72.69
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