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Sat 31st Jul 2021 at 7:47am by chewie77

Run > Race
  • Time
    5:48:52
  • Miles
    30.92
  • Min/mi
    11:17
  • Pacing
    54.5%
  • WAVA
    43.94
  • Stride(cm)
    84
  • Cals
    2762
  • Cadence
    170
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1620
  • Asc(m)
    353
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 145/157bpm [850b/km] 64cal
2) 1km - 5:50(5:50/km) 153/157bpm [892b/km] 68cal
3) 1km - 5:44(5:44/km) 154/158bpm [884b/km] 68cal
4) 1km - 5:56(5:56/km) 155/159bpm [920b/km] 70cal
5) 1km - 6:08(6:08/km) 150/158bpm [920b/km] 62cal
6) 1km - 5:46(5:46/km) 150/156bpm [865b/km] 59cal
7) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 58cal
8) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 58cal
9) 1km - 5:43(5:43/km) 153/162bpm [876b/km] 62cal
10) 1km - 5:58(5:58/km) 150/160bpm [895b/km] 56cal
11) 1km - 6:37(6:37/km) 150/160bpm [993b/km] 61cal
12) 1km - 6:30(6:30/km) 148/156bpm [963b/km] 56cal
13) 1km - 6:41(6:41/km) 146/155bpm [975b/km] 52cal
14) 1km - 6:41(6:41/km) 146/156bpm [977b/km] 54cal
15) 1km - 6:00(6:00/km) 155/159bpm [931b/km] 63cal
16) 1km - 6:57(6:57/km) 147/157bpm [1022b/km] 56cal
17) 1km - 5:57(5:57/km) 151/156bpm [898b/km] 50cal
18) 1km - 5:53(5:53/km) 146/153bpm [860b/km] 46cal
19) 1km - 6:02(6:02/km) 148/156bpm [893b/km] 46cal
20) 1km - 6:46(6:46/km) 146/156bpm [989b/km] 51cal
21) 1km - 5:59(5:59/km) 149/153bpm [892b/km] 46cal
22) 1km - 6:20(6:20/km) 150/156bpm [950b/km] 51cal
23) 1km - 6:03(6:03/km) 154/158bpm [930b/km] 52cal
24) 1km - 6:20(6:20/km) 152/159bpm [962b/km] 53cal
25) 1km - 6:00(6:00/km) 152/156bpm [912b/km] 50cal
26) 1km - 11:01(11:01/km) 135/160bpm [1486b/km] 59cal
27) 1km - 6:03(6:03/km) 154/169bpm [931b/km] 56cal
28) 1km - 5:58(5:58/km) 154/158bpm [920b/km] 57cal
29) 1km - 7:26(7:26/km) 143/153bpm [1064b/km] 47cal
30) 1km - 6:55(6:55/km) 148/157bpm [1024b/km] 51cal
31) 1km - 8:12(8:12/km) 138/156bpm [1131b/km] 52cal
32) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 60cal
33) 1km - 7:06(7:06/km) 144/158bpm [1022b/km] 48cal
34) 1km - 10:52(10:52/km) 133/163bpm [1444b/km] 60cal
35) 1km - 7:02(7:02/km) 150/160bpm [1055b/km] 60cal
36) 1km - 6:49(6:49/km) 149/165bpm [1015b/km] 58cal
37) 1km - 8:12(8:12/km) 136/161bpm [1116b/km] 52cal
38) 1km - 7:06(7:06/km) 146/153bpm [1035b/km] 50cal
39) 1km - 7:33(7:33/km) 143/155bpm [1079b/km] 55cal
40) 1km - 7:14(7:14/km) 141/157bpm [1021b/km] 49cal
41) 1km - 7:06(7:06/km) 141/152bpm [1002b/km] 48cal
42) 1km - 8:38(8:38/km) 135/151bpm [1166b/km] 50cal
43) 1km - 11:11(11:11/km) 131/165bpm [1465b/km] 64cal
44) 1km - 7:22(7:22/km) 149/181bpm [1097b/km] 62cal
45) 1km - 8:10(8:10/km) 131/147bpm [1069b/km] 50cal
46) 1km - 7:54(7:54/km) 131/147bpm [1034b/km] 53cal
47) 1km - 8:55(8:55/km) 123/147bpm [1097b/km] 52cal
48) 1km - 9:39(9:39/km) 120/140bpm [1157b/km] 57cal
49) 1km - 8:06(8:06/km) 128/142bpm [1037b/km] 55cal
50) 0.76km - 5:19(7:01/km) 142/159bpm [996b/km] 45cal
5:52 5:50 5:44 5:56 6:08 5:46 5:37 5:47 5:43 5:58 6:37 6:30 6:41 6:41 6:00 6:57 5:57 5:53 6:02 6:46 5:59 6:20 6:03 6:20 6:00 11:01 6:03 5:58 7:26 6:55 8:12 5:57 7:06 10:52 7:02 6:49 8:12 7:06 7:33 7:14 7:06 8:38 11:11 7:22 8:10 7:54 8:55 9:39 8:06 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 148 104-157 1410 189 118-194 18/41
2.00 18:45 9:14 9:14 154 148-158 1421 188 184-192 27/28
3.00 28:31 9:46 9:46 152 138-159 1484 183 118-190 34/34
4.00 37:43 9:12 9:12 150 146-156 1381 188 180-190 34/33
5.00 46:56 9:12 9:12 150 144-160 1381 186 182-188 34/35
6.00 56:15 9:20 9:20 152 145-162 1417 186 158-188 45/35
7.00 1:06:38 10:23 10:23 149 140-160 1547 177 104-188 55/34
8.00 1:17:18 10:40 10:40 147 131-156 1568 169 130-188 58/38
9.00 1:28:05 10:47 +13 10:47 149 131-158 1607 175 94-192 45/34
10.00 1:38:35 10:30 10:30 149 133-159 1564 173 130-188 27/80
11.00 1:48:07 9:32 9:32 149 136-156 1420 184 172-188 37/43
12.00 1:58:12 10:05 10:05 146 134-156 1473 176 96-190 43/45
13.00 2:08:11 9:59 9:59 148 129-154 1478 179 114-188 39/41
14.00 2:18:17 10:06 10:06 151 133-158 1526 183 136-190 39/40
15.00 2:28:13 9:56 9:56 152 139-159 1510 179 88-186 31/29
16.00 2:42:36 14:22 14:22 141 99-160 2026 174 72-188 35/34
17.00 2:52:35 10:00 10:00 150 114-169 1500 180 126-188 35/34
18.00 3:03:37 11:02 11:02 147 132-157 1622 165 128-188 45/32
19.00 3:15:36 11:59 11:59 143 121-157 1713 159 98-200 31/34
20.00 3:26:24 10:48 10:48 149 129-159 1610 168 128-186 20/34
21.00 3:41:37 15:13 15:13 136 97-163 2069 167 60-188 35/27
22.00 3:52:29 10:52 10:52 149 129-160 1619 171 128-188 27/29
23.00 4:04:58 12:29 12:29 141 114-165 1761 156 100-188 33/24
24.00 4:16:34 11:36 11:36 145 121-155 1682 169 110-186 26/39
25.00 4:28:09 11:35 11:35 142 116-157 1645 165 68-188 26/27
26.00 4:41:29 13:20 13:20 137 116-151 1827 156 90-188 23/23
27.00 4:57:02 15:33 15:33 136 96-181 2115 163 68-188 36/30
28.00 5:09:44 12:42 12:42 135 112-167 1715 155 124-186 24/26
29.00 5:23:01 13:17 13:17 129 98-147 1713 149 122-188 19/22
30.00 5:38:02 15:01 15:01 120 99-141 1801 138 90-188 26/14
30.92 5:49:05 11:03 12:04 136 111-159 1640 163 126-188 36/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 11:15
    18 2.8% 11:45
    17 7.3% 15:07
    16 1.9% 12:31
    15 2.9% 9:57
    12 5.8% 11:55

  • Cadence Distribution

    170 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 184 25.4 4:07:02 9:45
    Walk 25.9 129 5.6 1:30:24 16:16
    Still 3.3 - - 11:27 -
    Pause 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.90% More
    800m 4:25 8:54 41.19% More
    1km 5:34 8:58 43.03% More
    Mile 9:04 9:04 45.48% More
    5k 28:34 9:12 48.41% More
    5 miles 46:41 9:20 48.18% More
    10k 58:16 9:23 48.15% More
    10 miles 1:38:31 9:51 46.67% More
    Half 2:09:05 9:51 47.34% More
    20 miles 3:26:16 10:19 45.88% More
    Mara 4:47:21 10:58 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.05
    5km 27:39 8:54 50.03
    5M 46:44 9:21 48.14
    10km 59:24 9:34 47.23
    10M 1:40:24 10:02 45.79
    Half 2:15:15 10:19 44.82
    20M 3:35:43 10:47 43.87
    Mara 4:50:36 11:05 43.48
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