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Sat 31st Jul 2021 at 9:02am by the hickmanator

Run > parkrun
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    67.77
  • Stride(cm)
    123
  • Cals
    393
  • Cadence
    175
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.87/8.91mph
2) 1m - 7:40(7:40/m) 126cal 7.83/9.25mph
3) 1m - 7:19(7:19/m) 127cal 8.2/9.71mph
4) 0.11m - 40(6:07/m) 13cal 9.81/11.84mph
7:37 7:40 7:19 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 175 174-178 4/2
0.25 1:51 57 7:37 173 172-174 3/5
0.38 2:48 57 7:35 174 172-176 8/3
0.50 3:45 57 7:37 175 174-178 3/5
0.63 4:41 56 7:29 176 174-178 3/5
0.75 5:40 59 7:54 172 166-176 6/5
0.88 6:37 57 7:36 173 168-176 12/0
1.00 7:37 1:00 7:56 172 166-176 8/10
1.13 8:34 58 7:41 172 162-176 6/9
1.25 9:31 57 7:35 173 170-176 0/8
1.38 10:28 56 7:31 176 174-178 5/3
1.50 11:21 53 7:06 176 170-180 1/3
1.63 12:21 1:00 7:59 171 166-180 0/24
1.75 13:21 1:00 8:01 173 170-176 13/5
1.88 14:22 1:01 8:06 175 172-176 25/0
2.00 15:17 55 7:19 174 164-178 0/10
2.13 16:14 57 7:38 176 176-178 7/0
2.25 17:08 54 7:12 176 174-178 2/6
2.38 18:05 57 7:35 174 168-176 3/0
2.50 19:03 58 7:43 176 174-176 0/15
2.63 19:57 54 7:15 175 168-178 11/3
2.75 20:52 55 7:18 181 178-186 6/1
2.88 21:45 53 7:06 177 164-180 1/6
3.00 22:36 51 6:46 182 180-184 2/6
3.11 23:16 40 6:08 185 178-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.3% 8:01
    24 8.0% 7:47
    12 7.8% 7:15
    10 6.9% 7:45

  • Cadence Distribution

    175 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.41% More
    800m 3:24 6:51 61.29% More
    1km 4:19 6:57 63.69% More
    Mile 7:11 7:11 66.46% More
    5k 23:15 7:29 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:15 7:29 67.68
    5M 38:29 7:42 66.84
    10km 48:27 7:48 66.36
    10M 1:20:15 8:02 65.90
    Half 1:46:50 8:09 65.39
    20M 2:47:18 8:22 65.42
    Mara 3:42:45 8:30 65.77
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