You can still access the old version of this page.

Sat 31st Jul 2021 at 9:29am by OOOrobbie

Run > General
  • Time
    33:03
  • Miles
    3.14
  • Min/mi
    10:32
  • Pacing
    95.9%
  • WAVA
    55.49
  • Stride(cm)
    81
  • Cals
    312
  • Cadence
    188
  • BPM
    164
  • %MHR
    96
  • B/mi
    1729
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 143/165bpm [1478b/mi] 86cal 5.81/6.55mph
2) 1m - 10:37(10:37/m) 183/200bpm [1943b/mi] 105cal 5.65/5.91mph
3) 1m - 10:47(10:47/m) 170/188bpm [1833b/mi] 108cal 5.56/5.78mph
4) 0.14m - 1:19(9:29/m) 169/171bpm [1603b/mi] 13cal 6.32/6.35mph
10:20 10:37 10:47 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 111 92-126 1068 190 188-202 3/13
0.25 2:27 1:15 10:01 135 129-143 1353 188 184-192 3/3
0.38 3:46 1:19 10:31 147 144-151 1545 189 188-190 2/5
0.50 5:04 1:18 10:24 151 146-161 1569 188 186-190 2/6
0.63 6:23 1:19 10:34 155 150-165 1637 189 188-190 3/3
0.75 7:41 1:17 10:18 146 141-150 1504 189 188-192 4/3
0.88 8:59 1:19 10:28 148 144-151 1549 189 184-192 3/4
1.00 10:19 1:20 10:43 152 147-160 1628 191 188-192 5/5
1.13 11:39 1:19 10:35 154 147-164 1630 189 188-190 4/2
1.25 12:56 1:18 10:21 174 154-190 1802 187 182-190 3/0
1.38 14:14 1:18 10:21 190 188-192 1967 189 188-194 4/4
1.50 15:34 1:20 10:41 185 180-187 1976 189 184-192 5/6
1.63 16:56 1:22 10:56 190 188-193 2077 189 188-190 3/3
1.75 18:17 1:20 10:43 190 188-193 2037 189 188-192 2/4
1.88 19:36 1:19 10:33 188 186-191 1985 188 186-190 2/5
2.00 20:56 1:21 10:45 192 187-199 2065 188 184-190 6/7
2.13 22:16 1:19 10:34 185 182-188 1954 188 186-190 5/1
2.25 23:36 1:20 10:40 185 176-188 1975 188 184-190 1/2
2.38 24:56 1:20 10:38 166 164-173 1766 188 184-192 6/0
2.50 26:18 1:23 11:02 163 159-165 1798 187 186-188 4/6
2.63 27:40 1:21 10:51 164 162-165 1779 187 184-192 5/5
2.75 29:00 1:20 10:40 165 163-166 1760 188 186-190 7/6
2.88 30:23 1:23 11:05 167 162-169 1852 188 186-190 3/7
3.00 31:43 1:21 10:44 168 166-169 1804 182 176-188 4/7
3.13 32:55 1:12 9:33 169 165-171 1615 182 180-186 5/2
3.14 33:03 8 9:28 171 171-171 1619 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 199 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.53% More
    800m 5:00 10:03 48.41% More
    1km 6:18 10:09 49.87% More
    Mile 10:16 10:16 51.75% More
    5k 32:42 10:31 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.07
    5km 32:41 10:31 55.54
    5M 54:07 10:49 54.71
    10km 1:08:08 10:58 54.34
    10M 1:52:50 11:17 54.52
    Half 2:30:13 11:28 53.92
    20M 3:55:15 11:46 54.56
    Mara 5:13:12 11:57 54.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here