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Sat 31st Jul 2021 at 9:03am by Dowse

Run > General
  • Time
    28:27
  • Miles
    3.09
  • Min/mi
    9:12
  • Pacing
    90.8%
  • WAVA
    45.89
  • Stride(cm)
    103
  • Cals
    357
  • Cadence
    170
  • BPM
    169
  • %MHR
    83.2
  • B/mi
    1556
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 145/157bpm [1392b/mi] 64cal 6.25/6.85mph
2) 0.62m - 5:25(8:42/m) 149/153bpm [1297b/mi] 59cal 6.89/7.37mph
3) 0.62m - 5:56(9:34/m) 171/195bpm [1635b/mi] 76cal 6.28/6.95mph
4) 0.62m - 5:46(9:17/m) 186/193bpm [1726b/mi] 81cal 6.47/6.97mph
5) 0.6m - 5:22(8:55/m) 190/198bpm [1694b/mi] 77cal 6.73/9.46mph
5:58 5:25 5:56 5:46 5:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 133 97-152 1378 169 166-174 4/8
0.25 2:29 1:11 9:28 151 143-157 1430 169 166-172 7/3
0.38 3:39 1:10 9:19 150 147-152 1398 169 166-174 15/9
0.50 4:45 1:07 8:55 147 145-149 1310 169 166-172 7/8
0.63 5:59 1:13 9:46 149 146-152 1455 168 166-170 9/17
0.75 7:08 1:09 9:12 148 146-150 1362 170 170-174 23/15
0.88 8:13 1:05 8:40 150 148-151 1301 170 168-172 18/15
1.00 9:17 1:04 8:34 149 148-151 1276 169 168-170 2/5
1.13 10:20 1:03 8:22 146 140-151 1222 169 168-170 5/5
1.25 11:26 1:07 8:53 149 143-153 1323 169 166-172 4/18
1.38 12:46 1:19 10:33 152 143-163 1604 170 168-172 9/20
1.50 13:59 1:13 9:44 162 159-165 1577 171 170-172 26/1
1.63 15:03 1:04 8:35 174 163-187 1493 172 170-174 6/7
1.75 16:13 1:10 9:23 188 179-194 1765 171 168-172 11/8
1.88 17:25 1:12 9:32 190 185-195 1812 171 170-172 6/5
2.00 18:37 1:12 9:38 181 175-189 1743 170 166-172 18/17
2.13 19:54 1:16 10:12 183 177-187 1866 169 168-172 11/16
2.25 21:09 1:15 10:02 185 179-193 1855 170 168-172 13/3
2.38 22:07 58 7:47 189 186-192 1472 170 168-172 9/8
2.50 23:13 1:05 8:43 190 186-193 1655 171 170-172 1/3
2.63 24:16 1:04 8:30 189 186-192 1608 171 168-172 2/7
2.75 25:27 1:11 9:25 191 189-194 1797 170 168-172 4/11
2.88 26:46 1:19 10:35 191 187-195 2020 171 168-172 1/20
3.00 27:53 1:07 8:55 188 184-195 1675 173 170-178 18/3
3.09 28:27 34 6:27 192 188-197 1237 177 174-180 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 13.6% 7:12
    31 13.4% 8:34
    18 16.1% 9:50
    18 6.1% 7:53
    17 7.1% 8:54
    14 8.0% 8:53

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.20% More
    800m 4:14 8:30 40.37% More
    1km 5:24 8:42 41.66% More
    Mile 8:56 8:56 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.45
    5km 28:38 9:13 45.89
    5M 50:44 10:09 42.23
    10km 1:05:53 10:36 40.60
    10M 1:56:43 11:40 37.50
    Half 2:41:28 12:20 35.71
    20M 4:28:30 13:26 33.58
    Mara 6:11:26 14:11 32.44
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