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Sat 31st Jul 2021 at 9:01am by snayak

Run > parkrun
  • Time
    25:20
  • Miles
    3.15
  • Min/mi
    8:03
  • Pacing
    96.8%
  • WAVA
    53.12
  • Stride(cm)
    125
  • Cals
    305
  • Cadence
    160
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Hackney Marshes parkrun

Split Summary
===
1) 1km - 5:02(5:02/km) 59cal 11.91/12.6kmph
2) 1km - 5:06(5:06/km) 61cal 11.78/12.23kmph
3) 1km - 4:58(4:58/km) 60cal 12.07/12.6kmph
4) 1km - 4:56(4:56/km) 61cal 12.14/12.53kmph
5) 1km - 4:56(4:56/km) 60cal 12.15/12.46kmph
6) 0.08km - 21(4:37/km) 4cal 13.02/12.36kmph
5:02 5:06 4:58 4:56 4:56 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 162 154-164 1/3
0.25 2:04 1:00 7:59 161 158-164 4/1
0.38 3:04 1:00 8:03 163 160-166 1/3
0.50 4:03 59 7:52 164 162-166 1/9
0.63 5:04 1:00 8:02 162 160-164 4/4
0.75 6:04 1:01 8:07 162 160-166 5/3
0.88 7:07 1:02 8:19 159 158-166 1/5
1.00 8:08 1:02 8:13 161 158-166 16/1
1.13 9:10 1:01 8:10 159 158-160 8/2
1.25 10:11 1:01 8:11 159 158-160 2/10
1.38 11:13 1:02 8:16 160 158-162 0/16
1.50 12:14 1:01 8:07 161 160-162 13/6
1.63 13:12 58 7:44 161 160-166 3/6
1.75 14:12 1:00 8:01 159 158-160 3/0
1.88 15:10 58 7:48 160 158-160 1/7
2.00 16:09 59 7:52 158 156-160 7/8
2.13 17:08 58 7:47 159 158-160 9/3
2.25 18:09 1:01 8:12 157 154-160 2/0
2.38 19:09 1:00 8:01 159 158-162 4/6
2.50 20:09 1:00 7:59 160 156-162 2/3
2.63 21:08 59 7:51 159 158-160 0/7
2.75 22:07 58 7:47 160 158-162 12/1
2.88 23:07 1:01 8:06 160 158-162 0/8
3.00 24:07 1:00 7:57 161 160-162 2/0
3.13 25:07 1:00 7:58 161 158-164 4/2
3.15 25:20 13 7:40 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 8:08
    15 10.1% 8:06
    11 7.9% 7:45
    11 7.3% 7:46
    10 3.3% 8:05

  • Cadence Distribution

    160 avge / 166 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.94% More
    800m 3:53 7:49 44.27% More
    1km 4:52 7:50 46.35% More
    Mile 7:54 7:54 49.31% More
    5k 24:54 8:01 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.37
    5km 24:57 8:02 53.06
    5M 41:49 8:22 51.43
    10km 52:56 8:31 50.78
    10M 1:28:42 8:52 50.06
    Half 1:58:53 9:05 49.03
    20M 3:08:08 9:24 49.09
    Mara 4:12:10 9:37 48.84
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