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Sat 31st Jul 2021 at 9:03am by MelanieLH

Run > General

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Time
26:36
Miles
3.13
Min/mi
8:30
Pacing
85.6%
WAVA
58.48
Stride(cm)
111
Cals
212
Cadence
170
BPM
151
%MHR
88.1
B/mi
1281
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/170bpm [1475b/mi] 77cal 6.14/7.95mph
2) 1m - 8:05(8:05/m) 151/162bpm [1220b/mi] 64cal 7.42/7.97mph
3) 1m - 7:52(7:52/m) 156/162bpm [1226b/mi] 64cal 7.63/8.68mph
4) 0.13m - 54(6:45/m) 157/162bpm [1059b/mi] 7cal 8.9/9.08mph

9:46 8:05 7:52 54

Map

Durham Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +7	11:31	131 86-159	1509	162 104-176	0/3
0.25	2:47	1:20	10:41	145 141-151	1550	165 160-176	1/1
0.38	3:50	1:04	8:29	150 144-155	1273	171 164-180	2/2
0.50	5:06	1:16	10:09	153 149-156	1553	165 160-170	3/3
0.63	6:21	1:14	9:54	154 151-159	1524	166 162-174	2/3
0.75	7:42	1:22	10:52	157 153-160	1706	164 158-168	4/3
0.88	8:49	1:07	8:57	157 154-166	1405	170 164-176	7/4
1.00	9:53	1:03	8:27	161 154-170	1361	171 164-176	5/4
1.13	10:58	1:05	8:41	158 154-161	1373	170 164-174	2/5
1.25	11:57	59	7:56	147 135-161	1166	172 170-178	1/4
1.38	12:58	1:01	8:06	149 146-154	1207	171 170-176	7/3
1.50	14:00	1:02	8:14	147 144-150	1210	171 170-174	2/5
1.63	14:59	1:00	7:56	149 148-151	1183	171 170-172	5/2
1.75	15:59	1:00	7:57	149 148-150	1184	172 170-174	5/7
1.88	16:58	59	7:55	154 150-158	1218	172 168-176	6/5
2.00	17:57	59	7:55	154 153-156	1219	175 170-180	5/6
2.13	19:04	1:07	8:53	155 152-156	1376	171 166-178	6/5
2.25	20:06	1:02	8:16	153 152-156	1264	173 166-180	1/9
2.38	21:05	59	7:50	156 153-161	1222	174 172-178	10/22
2.50	22:03	58	7:42	156 153-159	1202	171 166-180	14/11
2.63	22:57	55	7:19	156 154-158	1142	175 172-176	13/3
2.75	23:57	59	7:54	158 156-159	1248	173 170-176	2/2
2.88	24:56	59	7:53	158 156-159	1247	174 168-182	4/4
3.00	25:49	53	7:05	158 153-162	1119	183 180-188	5/8
3.13	26:40	51	6:48	157 154-161	1068	185 182-188	2/6
3.13	26:43	3	6:50	154 154-154	1053	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	12.0%	7:18

Cadence Distribution
170 avge / 188 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	26:33	8:29
Walk	0.6	105	0	10	32:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.67%	More
800m	3:41	7:24	54.19%	More
1km	4:36	7:24	56.49%	More
Mile	7:35	7:35	58.20%	More
5k	26:20	8:29	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.66
5km	26:23	8:30	58.48
5M	43:42	8:44	57.61
10km	55:01	8:51	57.28
10M	1:31:07	9:07	56.84
Half	2:01:19	9:16	55.68
20M	3:09:58	9:30	55.79
Mara	4:12:56	9:39	55.39

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Sat 31st Jul 2021 at 9:03am by MelanieLH

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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